Monday, September 20, 2010

Lentil Tacos

I heart lentils. But I have a hard time knowing what to do with them. I can put them in soup but that's about it. Until now - I have discovered lentil tacos. Do they sound disgusting to you? Well, you aren't alone. Just about everyone I mentioned lentil tacos to, replied with a sickened expression and an audible ew. There were a few people who said, "what is a lentil?" but the let's face it - if you aren't eating lentils already, you're not sitting at the cool lunch table. That's just a fact.

The lentil-taco-ewwers just needed a little bit of perspective. After I said, "ever eaten a bean taco or burrito? Lentils are basically a bean." They came around. I don't like beans much, but we're going to ignore that today (I'm trying to let beans grow on me). I'm also likely discussing my cooking projects too much with friends and associates, though to be fair, I was eating leftover lentil tacos at work for at least one of these conversations.

Moving on, lentil tacos are simply yum-tastic. Yes, I did just write that and with a hyphen. I made them twice in one week. That's right twice. In a week. I'm an addict. On the plus side, these are über healthy and consistent with the diet that I started a few weeks ago (unlike the ribs I made recently...).

Et Voilà!

Lentil Tacos (adapted and scaled down from here)

1 tsp olive oil
2 cloves chopped garlic
1/2 cup lentils (dry)
1 tsp ground cumin
1 tsp ground turmeric
1 tsp oregano
1 1/4 cups of chicken broth (I imagine veggie broth is fine too)
1/2 cup salsa
taco shells and your preferred toppings

Makes 8-10 tacos.

Sauté garlic in olive oil in a large nonstick skillet until tender. Add lentils and spices; cook and stir for 1 minute. Add chicken broth and bring to a boil. Reduce heat and simmer, covered, for 25-30 minutes or lentils are tender. Uncover and cook for an additional 6-8 minutes. Stir in salsa, spoon mixture into taco shells and top with desired toppings.

I recommend you use a fruity salsa. I chose a peach & pineapple salsa and found the sweet salsa to be a nice juxtaposition to the spice I put on the lentils. I didn't have any avocado or guacamole to top my tacos with, but I suspect this would be an excellent choice.

1 comment:

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