Blueberry Sweet Potato breakfast casserole - Paleo, Whole30

When I am doing Whole30, I get tired of eating eggs! Who doesn't? Believe it or not, this is what I eat when I am tried of eggs. Even though it has eggs in it, it doesn't taste like an egg dish to me.

Cooking Equipment

12-inch cast iron skillet, seasoned

Ingredients

up to 1/4 cup ghee (if you're not on whole30 you can use butter)

2-3 medium sweet potatoes, peeled and dices in half inch cubes

1/2 tsp salt

1 apple, diced

5 large eggs

1 cup canned coconut milk 

1/4 cup chopped walnuts or almonds

1/2 cup blueberries fresh or frozen

Preheat oven to 325 degrees. On your stove top, heat half the ghee in the skillet add your sweet potatoes and sprinkle with salt. Cook sweet potatoes until they are almost soft, 7-8 minutes and then add the apple. Cook for 3-4 minutes minutes until the sweet potatoes and the apples are soft. While cooking your apples, warm the coconut milk in the microwave for 15-20 seconds to partially melt it. Beat your eggs slightly with coconut milk. There will be some clumps of coconut milk in the eggs, this is fine as it will melt more when you pour it in the skillet.

Sprinkle nuts and blueberries over the sweet potatoes and then pour the egg mixture. Stir to incorporate with the sweet potatoes. Any clumps of coconut milk should melt, take care to mix it in with the eggs.

Place the skillet in the oven and bake until the eggs are done, 15-20 minutes.

Baked oatmeal - 4 points on WW blue

I absolutely love oatmeal. I eat it for breakfast, sometimes for lunch and often as snacks. I don't even need to put sugar in it if I load it up with fruit, chocolate chips or nuts. However, I often find these delicious additions don't fit well into my daily points when I'm trying to follow weight watchers.

In fact, when I chose my WW plan, I went for blue because oatmeal is zero points on purple and I knew I would over eat it if it didn't have any points attached. I also love sweet potatoes, so that would've been another temptation!

In moderation though, oatmeal can be a great option and this baked oatmeal is further fortified with eggs and applesauce to make it fluffy and filling and only 4 points.

Ingredients

2/3 cup quick oats

2/3 cup unsweetened vanilla almond milk

2 eggs

1/2 cup unsweetened applesauce

2 tsp Lankato granulated monkfruit or other zero calorie sweetener of your choice, optional

1 cup fresh or frozen fruit (such as mixed berries, blueberries, chopped apples, chopped peaches)

1/4 tsp of baking powder

1 generous sprinkle of cinnamon

cooking spray

Cooking equipment: small baking pan, I use a 7" round pan.

Directions:

Preheat oven to 350 degrees. Spray small baking pan with cooking spray. Put fruit in the bottom of the pan. Mix wet ingredients, taking care to whisk the eggs fully. Add dry ingredients and mix well into a wet batter, pour into the pan over the fruit. Bake for 18-22 minutes until the oatmeal is fully set.

Half the pan is 4 points.

You can also double the recipe and make four servings and use a standard 9" round pan to bake it. I tend to each too much when I do this, since I love oatmeal so much.

4 serving double recipe - this one had peaches on the bottom!

On the WW blue plan if you use the recipe builder it's 4 points for one serving and 7 if you eat two servings. Since WW sometimes has weird math, if you put half of the ingredients individually, it's only 3 points. I use the higher recipe builder calculation.

Pad See Ewe - the best EVER Thai dish

If you have ever eaten take out with me, you know that I have a strong preference for Asian food, both Thai and Chinese. Normally, I don't see the appeal in getting take out that I could make myself at home and my common refrain is "yeah, but that is just as sandwich."

I used to get Thai almost weekly with one of my friends. When I lived in DC, I also had the "Pad See Ewe Summer" where myself and a few other Pad See Ewe (PSE) enthusiasts went to many, many Thai restaurants in the District to see which one made the best PSE.

This delectable dish, goes by many different spellings - Pad Si Ew & Pad See Ewe being the most common. If you haven't tried it yet, RUN do not WALK to your nearest Thai restaurant. When you are totally hooked, come back here and we will try to make it at home together.

A word of warning, PSE noodles are the great white whale of ingredients. At least they have been for me, I have literally gone to 3-4 Asian groceries and had an unsuccessful Amazon search before I finally found them at a massive Asian Market called Li Ming's in Durham, NC, that I had been meaning to visit for the last year, for the express purpose of finding PSE noodles. Now that I know they have have them I will definitely be back.

Li Ming's also carries what is definitely the largest selection of soy sauce I have ever seen. I am not even nearly culturally equipped enough to shop at this store; I can only identify uses for about a 1/2 of the items they carry.

But the point is, if you cannot find the fresh flat rice noodles, you can substitute dried rice noodles. Sometimes, you gotta make it work.

My weekly Thai food eating friend, sent me a PSE recipe she made a few weeks ago which spurred on my desire to go to Li Ming's. I like to have "saucy" and "eggy" PSE, so I made a few alterations, I have put the recipe I used below with my alterations.

PSE

• 1 head broccoli, chopped
• 3 tablespoon Dark Soy Sauce
• 2 eggs
• 1 lb Fresh Flat Rice Noodles
• 2 cloves chopped garlic
• 6 tablespoons regular Soy Sauce
• 2 tablespoon sugar  
• 1/2 lb, your protein of choice, sliced thin or extra veggies
• 2 tablespoon olive or other cooking oil

If your fresh flat rice noodles are not pre-cut, cut them into strips of 1 inch wide. Chop your broccoli (Chinese or regular) into pieces. Heat a wok or large skillet to high heat and then add 2 tablespoons of oil. Drop in the chopped garlic and stir. Add your protein and saute to cook. While your protein cooks, mix your soy sauces and sugar together in a bowl on the side. When your protein is almost fully cooked, add your sliced rice noodles and pour you sauce over it, stir it together.

Push your noodles to the side, clearing a space to drop in your eggs. Put the eggs into the open space and scramble them until fully cooked, then mix them in with the noodles. Add broccoli and stir together. Let it heat in the pan for a few minutes to cook the broccoli and give yourself a little char on the noodles. PSE is not normally spicy, but if you want a little kick, add some cayenne pepper now.

The verdict:
Even with increasing the amount of sauce, I still felt it could have been saucier, so I'll need to work on that. I think this sauce isn't quite right also, it's good and it's close but it's not perfect. I might need a little fish sauce or oyster sauce, or something. I'm not quite sure yet, I'll keep trying! I also, did not include this in my recipe but I made mine vegetarian, so I added some cabbage and bean sprouts I had. Normally, I like my PSE with chicken but the veggies were good too! They soaked up the sauce nicely.

It was also surprisingly quick to make! I will definitely be making this again and keep fine tuning the sauce as I go.

fried "rice" quinoa

Over the past two years, quinoa has quickly become one of my favorite grains! If you haven't tried this super food yet, you are seriously missing out! Don't let the funny name intimidate you! It has a slightly nutty flavor in my opinion but you can use it basically as a substitute for rice.

It's definitely pricier than rice, if you have a Trader Joe's nearby I have found them to have the most competitive prices for quinoa.

Quinoa made like fried rice has become a favorite meal for boyfriend and I, especially during the busy work week. It's gluten free and can be made as a vegetarian main dish or as a side dish.

Quinoa fried "rice" as a side for ginger chicken

Ingredients:

1 cup quinoa
Chicken or vegetable bouillon (use vegetable to make it vegetarian)
1 Tb of olive oil 
1 Tb of minced garlic
1/2 cup chopped celery
1/2 cup frozen or fresh peas
1/2 cup chopped carrots
1-2 large eggs

for sauce:
2 Tb of soy sauce
1 Tb of Teriyaki sauce
1 Tb of sesame oil (can substitute olive oil)

Directions:
Rinse quinoa in a mesh strainer. Cook quinoa in bouillon, refer to package directions for the amount of liquid needed to cook 1 cup of quinoa, typically 2 cups of liquid. Allow quinoa to cool, this step can be completed the day before.

Heat 1 Tb of olive oil in a a large skillet, add the garlic and cook for one minute. Add peas and celery and cook for 2-3 minutes or until they are about half of your desired tenderness. If you are using frozen peas, you might need to cook slightly longer than 3 minutes. Add in carrots, mixing them with the other vegetables.

Add cooked quinoa to the skillet and mix with vegetables for a few minutes allowing the quinoa to heat up. While the quinoa is warming, mix all of the sauce ingredients together in small bowl. When the quinoa is warm, pour the sauce over the top and stir all ingredients together.

Push the quinoa and vegetables to one side of the pan, making a small pocket of empty space. Crack eggs in the small pocket of empty space and scramble them a few minutes until cooked fully. Note this can be done in a separate pan if you don't have enough room. When the eggs are fully cooked, mix them in with the quinoa and vegetables thoroughly. Serve hot.

Servings: 2 main dish or 4-5 as a side dish

Pizza week continues - Sweet potato arugula

This recipe was actually the inspiration of pizza week. I saw a recipe on thekitchn for sweet potato arugula pizza (this is their photo, I did not get a shot of mine), which just sounded SO tasty. Normally, I don't break out new recipes when I'm cooking for other people, but I decided to make this when some friends came over, not for dinner exactly but weighty nibbles.

First, let me say that the flavor combination was excellent. The sweet potato and arugula are a perfect match. Next, let me say, this recipe did not work at all. The sweet potato do not cook nearly fast enough for them to be ready before the crust is anything other than burnt and I sliced them wafer thin. I highly recommend you make this but when you do, make sure to pre-cook the sweet potato until they are at least half-way cooked either by microwaving your slices or cooking them on the stove in a little bit of water. Seriously, I had to take all of the slices off the pizza, cook them more and put them back on. A royal pain in the bum.

When the munchies were finally ready, I had some very hungry guests (including me) but we all loved this. I would definitely make it again but with pre-cooking my sweet potatoes.

Homemade mac & cheese

Cheese. Pasta. Yum.

My friend Abby was having a dinner party for her birthday, she is a serious gourmet. She has made her own ricotta cheese and despite my reservations about eating a homemade dairy product, it was pretty good (I'm told it's actually pretty easy to make ricotta). So what do I take to the party of a fellow experimental chef? For some reason, in the middle of DC summer heat, mac and cheese was the first idea I had. I had never made mac and cheese from scratch, it was a 97 degrees outside with 90% humidity but for whatever reason a casserole dish full of comfort food seemed entirely logical. As I write this, it's starting to sound delicious all over again.

So, how does one make mac and cheese with out a box from Kraft? Good question! Actually, I was surprised how easy it was! The recipe below is something I concocted after spending 30 minutes or so browsing different mac and cheese recipes. It's a little bit Martha, a little bit allrecipes.com and a little bit Lacey.

I read one recipe that called for 'pasteurized cheese product food' - not cheese but cheese product food. Ew. You might as well just buy a box if you aren't going to use actual cheese. There is nothing from that recipe in my version.

Homemade Mac & Cheese
8-10 oz whole grain macaroni - cooked according to package directions and drained
4 oz shredded extra sharp white cheedar
4 oz shredded Gruyere
1 oz grated Romano cheese
1/4 butter
2 cups 1% milk
3 Tb flour

*Note measurements are approximate, I did not measure when I made this but it seems pretty hard to mess it up, so you can play by ear a little bit. Also if you don't want to shred the cheese, or don't own a cheese grater (but really why wouldn't you?), you can cut it up into small pieces.

Preheat oven to 375 degrees. Melt butter in small sauce pan, when it's completely melted mixed in flour. Add milk and stirring frequently, allow to simmer until it begins to thicken. Add cheese one handful at a time, reserving about 1/2 cup total of the cheeses. Mix pasta into cheese mixture and pour into a casserole dish. Top with remaining cheeses and sprinkle with bread crumbs. Bake for 30 minutes.

Aside from possibly needing some paprika and garlic (you know me and my garlic), this was tasty and in spite of inhospitable summer weather, a huge hit at the dinner party, considering all the tasty items Abby served up, I consider that a major accomplishment.

Homemade hummus

Hummus is quite possibly the world's most perfect food. Yes, I've probably said that about something else if you look through all my past posts. I recently decided, somewhat randomly, that I was going to make homemade hummus. I knew some people who had done it and felt assured it was pretty easy. And that brings me to:
Challenge #1: Finding tahini. I live in a large metro area, there is all kinds of weird stuff that I never saw at a grocery store anywhere in Kansas sitting on the shelves. Could I find tahini? No. I looked in the international aisle, condiment aisle, next to the ready-made hummus to no avail. I called my friend in Kansas to find out where she buys hers and it was at her normal grocery store. No Middle Eastern market, no specialty health food store. I finally found it. They had one kind, in a little spot in the store. I talked to four different store employees until one of them even knew what tahini was!

Challenge #2: The missing blender
Ideally, you should make hummus in a food processor but I don't have one and I'm pretty sure if I did, I'd use it four times a year. Maybe. Many hummus recipes out there say you can also use a blender and I had one of those, or at least I used to. I have absolutely no idea where my blender is. I must have left it at the old apartment somehow, but no clue how. Congratulations, new tenant! You just got a really nice blender.However, I had already bought all the fixin's for hummus. I was on a mission. Enter the IKEA chopper. I recently had bough a vegetable chopper from IKEA but had yet to break it out. It was kind of an impulse buy. I put my hummus in the bottom of a square, flat dish (corning ware baking dish) and set to chopping. I thought it would more or less work to mush up the chickpeas and it more or less did, though the hummus wasn't as smooth as it normally would be.


Challenge #3: Too much tahini
I read a multitude of hummus recipes before making it and they were all about the same, varying a little in the details, according to tastes. I would suggest tinkering with it, to see what you like but I put a basic recipe below for starters. However, I challenge anyone who has ever claimed to measure tahini. It is impossible. It's very cement like at the bottom and all the oil is at the top (kind of like natural peanut butter), so you have to stir it up, which basically resulted in some tahini cement stuck to the bottom of my spoon. I have now attempted the hummus twice, and still no idea how anyone would ever mention this.

That being said, most of the recipes I read called for 2 Tb of tahini and that is a lot. Wow. The first batch of hummus I made was way too strong on the tahini. I would advise you to start with about 3/4 Tb and taste the results to see if you want more. With the proper equipment and tinkering, fresh hummus would be way better than grocery store hummus.


Sorry for the poor quality photo! Hope you still get the idea.

hummus

1 can of chickpeas (garbanzo beans)
2-4 Tb lemon juice
2 cloves garlic (minced)
minced onion (I skip this because I hate onion)
1 Tb tahini
1 Tb olive oil
salt and pepper to taste (I'd use sea salt)

Flavorings to think about....
-red pepper
-artichoke
-spinach

Do you have other flavoring ideas? I'd love to hear your tips!

First time I flipped an omelet

I can't flip an omelet. Welcome to my secret cooking shame. I normally make scrambled omelets (ie scrambled eggs with lots of stuff in them). Mom is of course an omelet flipping pro, makes it look easy. I think I take after my grandma, who could not even flip pancakes and hence made scrambled pancakes. At least I can flip a pancake!
My friends Jess & Cherise thoughtfully sent me a housewarming gift, which included, among other delights, an Omelet-Ease pan. Could I wait to try it out? No. To be fair, I did have a house guest who needed breakfast and had also served as the postal carrier of my gift from Kansas.
The pan definitely was easy to flip but I felt like I ended up with more of an quiche than a true omelet. There was egg on all sides but the toppings were sort of distributed throughout the whole dish than being in the middle. A little different than a folded omelet. I also did not have any bacon to put in them, since they were spur the moment omelets. Everything is better with bacon. I will have to experiment a bit more with the pan to see where I went awry.

Bruschetta

Bruschetta (Bra-ske-ta) is a very simple appetizer and Italian staple. I recently had a fresh herb windfall of basil and rosemary, courtesy of one of my coworkers who must be a gardening prodigy based on the size of this basil plant.

What I love about Italian food is that it's not about quantity or complexity, it's all about simple, fresh, quality ingredients. Bruschetta is a prime example of this, it requires only a few ingredients, which must be fresh and combine to create an amazing (and healthy!) flavor.

This is a small size recipe for 1-2 people to share, you can double it (or more) if you're having a party.

Fresh Italian bread, light toasted

1-2 ripe roma tomatoes

1 clove garlic

1 Tb olive oil (use a quality one!)

8-10 fresh basil leaves

Toast thick slices of Italian bread either under a broiler or in a toaster oven. Chop tomatoes and garlic and place in a small bowl. Tear basil leaves into small pieces and mix with tomatoes and garlic. Toss tomato mixture in olive oil and spoon onto bread slices. Serve.

Sorry the photo is a bit dark, but I sure you it was a rich red and delicious!

Spinach & Broccoli Lasagna

I learned how to make lasagna by watching my mom in the kitchen and it's one of my favorite things to make. It's easy, tastes good leftover (better even sometimes) and you can freeze it. Don't be intimidated by all the layers, it comes together in a snap, most of the time required is to bake the dish. I tend to be impatient when baking lasagna, especially if it's a week night and I'm hungry. The longer you can hold out, the better it tastes, so try to be patient.

Note that the ingredient quantities can be adjusted to make a smaller or larger lasagna. The amounts I list below will make a small lasagna about 6 servings (ie not too much for one person to eat over a few days), I use this IKEA pan when I make lasagna for myself. If you want to make a larger version appropriate for a standard 9X13 pan, you should roughly double what I have listed below.

Ingredients

1 small container of ricotta (I think the small ones are around 10oz but I can't remember)
2 cups shredded Italian cheese (you can use Mozzarella, but a blend of several Italian cheeses is best)
1 large egg
1 1/2 cups fresh spinach
1 1/2 cups chopped broccoli
4-6 pre-cooked lasagna noodles
26oz jar of spaghetti sauce
Garlic (to taste)
Italian Seasoning (to taste)
Black pepper (to taste)

Mix the egg and all the seasonings in with the ricotta in a medium size bowl. Grease a small (approx 11X7) baking pan. Put a small amount of pasta sauce (approx 1/3 cup) in the bottom of the pan, this helps prevent the noodles from burning on. On top of the sauce, layer ingredients in the following order noodles, ricotta, veggies, shredded cheese, sauce and starting over with noodles again, repeating until you run out of ingredients or reach the top of the pan. You should end with noodles topped with shredded cheese on the top. Cover with aluminum foil and bake at 350 for 30-60 minutes, removing the foil for the last 10-15 minutes.

As I said above, I'm impatient when waiting for lasagna. It must bake long enough for the cheese to melt but it will taste much better if baked for a full hour. Sometimes I make the double size and put single lunch portions in the freezer and pull them out to take to work when I'm in a rush or don't have anything else handy.

Taste: A
Cost: B+ (no meat!)
Waste: A+

Dusted off the crock pot - squash casserole

Friday morning I awoke bleary-eyed and late. I had neglected to set my alarm the night before. I also had a 9am meeting. Not a good day to get up late.

Furthermore, I had slow cooking aspirations for that day (well the day before I did not so much at 7:30). I had been browsing around the archives of A Year of Slow Cooking to see what gem I could pluck from Stephanie's blog. Since any recipe I've tried from somewhere else have all failed, ok there were only a few attempts but still.

I dusted off my crock pot - literally, it sits out on my counter and it's been so long since I used it, I had to wash it off first. And I began chopping squash to make a kind of crock pot casserole. Did I have time for this? No. I looked at the clock when almost done and had to toss in the rest of the ingredients and run out the door, puffy eyed and makeup-less for work (this was after I got bits of frozen spinach all over my kitchen). So beware, if you're doing this in the morning, it will take 20 minutes of prep-time!

Cheesy Squash Casserole (inspired by no-noodle lasagna)
2-3 yellow squash
15 oz (small container) of ricotta cheese
??? oz jar of pasta sauce
1.5 cups Shredded Italian blend cheese
4 slices provolone cheese
2 cups froze spinach, thawed
Italian seasoning
Garlic

I had intended to mix an egg and the seasoning in with the ricotta, which I do when I make lasagna but when I took the eggs, I've been meaning to use (for a while...) out of the fridge the sell by date was July 31st (and I did not have time).

Layer the ingredients in your crock pot (mine is 5 quarts), starting with sauce on the bottom, squash, ricotta (I smeared this on the squash before I put it in), sprinkle of spinach, seasoning, cheese slice and shredded cheese, until you reach the top or run out of ingredients. Rinse the pasta sauce jar with a small amount of water and pour it in before the final topping of shredded cheese.

See why this took 20 minutes? Well, really I should have thawed my spinach and chopped the squash the night before.

So was my mad dash out of the apartment worth it when dinner time rolled around? It's lovely to walk into the house to dinner. However, do NOT make this if you will not be home in eight hours. By the time my commute time was factored in it was cooking for close to ten hours...not good. I ate it for dinner and it was ok, I think it would be better if it hadn't cooked so long. Also, next time I need to check my eggs. Mixing it with the ricotta help it to have a less chunky texture, it just cooks much nicer. I ended up eating it for dinner that night but when I went to reheat some of it, it was not good and I threw the rest away. The added cooking from reheating was just too much. Finally, I think fresh spinach would be the way to go, might have been worth a trip to the store.

Fried tomatoes

I recently discovered For the Love of Cooking, a cooking blog that is worth a visit if only to see the fantastic photos. I made the recipe for "Tiffany's Tomatoes" (breaded and fried tomatoes) and they were pretty tasty.

This recipe is an ideal appetizer. It's quick to make and requires very few ingredients. You can also make as much or as little as you like. I made about a tomato and a half for myself as a mid-day snack.

I made a few alterations, see the notations below, mostly because I had various things on hand.

Tiffany's Tomatoes

2 tbsp olive oil (more if needed)
Olive oil cooking spray * I did not do this...I just forgot but they still cooked fine.
4 large, FIRM, red tomatoes, cut into thick slices * I made about two for myself.
Italian flavored panko crumbs * Used seasoned bread crumbs and added some Italian seasoning, worked well.
Milk
Sea salt and freshly cracked pepper, to taste

Heat the olive oil in a skillet over medium heat. Dip the thick slices of tomato in the milk then into the panko crumbs. Season with sea salt and freshly cracked pepper then place into the hot skillet, spray the tops of the tomatoes with the olive oil cooking spray before flipping them. Cook for 2-3 minutes on each side or until golden brown. Place the cooked tomatoes onto a paper towel before placing on the serving plate. Serve with the creamy basil dressing or your favorite creamy dip. Enjoy.

Be sure to let the tomatoes sit a minute or two on several paper towels, otherwise the will be kind of oily, mine could have rested longer. I also skipped the dressing, they were pretty tasty without a dip.

Roasted lemon broccoli

Simple and delicious sides are always hard to come by. I don't want to use more than one pan to make a side dish for only me, yet, I don't want my meals to center on big slabs of meat either. Sometimes I feel that the "American diet" is akin to "big slabs of meat," usually, I feel this way when I'm visiting the Midwest.

This broccoli side dish is delicious and beyond simple. The flavors of the lemon, salt and broccoli are fantastic.

Roasted Lemon Broccoli

1 head of broccoli
1 Tb of olive oil
1 lemon wedge
coarse sea salt

Preheat oven to 425. Toss broccoli in olive oil and place roasting pan. Spritz wit lemon juice and sprinkle with salt and bake for 8-9 minutes.

This simple method to prepare fresh broccoli has quickly become my go to summer side. It's best when it's fresh from the oven and the broccoli is still crisp but passable as a left over side to supplement lunch the next day.

Won ton ravioli!

I finally got to make my ravioli this weekend. I had complications this week because of a 3-day power outage. Yes, three days without electricity during a DC summer heat advisory no less. Sigh. So after throwing out just about everything that was in my refrigerator, I went to the store and bought new ingredients to make my ravioli. Frankly, I'm surprised I was that motivated to make anything.

But my perseverance paid off, using won tons to make your own ravioli might just be genius. I concocted my own basic recipe for the stuffing and read numerous posts online about people's experiences with the technique. Some complained that the won tons don't taste exactly like pasta leading to a slightly "off" flavor, but I personally found them to be an excellent substitute. I know the picture I took makes them look less than fantastic, but I was pretty impressed with them.

Many people also said they freeze very well, I don't have any to freeze to test this because I had a very hungry dinner guest but maybe next time I can give it a whirl and let you know how it turns out.

Spinach & Artichoke Ravioli

12oz ricotta cheese
1 egg
1 egg yoke
2 cups chopped frozen spinach (thawed)
1 jar marinated artichokes
1Tb Italian seasoning
1 package of won ton wrappers

Chop marinated artichokes into small pieces. Mix ricotta cheese, whole egg, spinach, chopped artichokes and Italian seasoning in medium sized bowl to make stuffing. Boil a large pot of water. Prepare a work surface (I used a large cutting board) and lay out 6 won ton wraps. Place a small mound of stuffing (circa 1.5Tb) in the center of each wrapper, spreading it out slightly but leaving about a quarter inch border around the edge. Using a pastry brush, smear a small amount of the egg yoke around each side of each won ton. Lay another won ton on top of each one on your work surface taking care to line up the edges and not to let the stuffing leak out. Press around the edges with your finger and then again with a fork to ensure that it is sealed. Boil for approximately 3 minutes. Repeat until all the ingredients are used.

I had two that kind of "blew up" in the water when I was trying to remove them, I think they were filled a little too full and boiled a little too long. Try to keep the water at a soft boil to prevent the ravioli from being pushed around too much while cooking. Some people online suggest steaming them to get them to stay together better, but it wasn't really a big challenge, easier than I was expecting based on my past experience with won ton wraps at least, boiling worked pretty well over all.

The recipe above makes about 24 ravioli, perfect for two hungry people or to put some in the freezer for later.

Pesto and...Presto!

Pesto is the best sauce-invention ever. You can make simple, gourmet (seeming) meals in a flash - provided you buy the pesto. I lived on pesto during grad school. All of my friends in grad school came over and had the "pesto pasta with veggies dish." Which, I still eat, though not as often, and is the subject of this SGG post.

Unfortunately, I've never successfully made my own pesto. I only tired once, I don't have a chopper/food processor and I'm also not an Italian grandmother, so I don't need one. One of my SGG goals for the year included potentially trying this again but thus far my herb garden has ceased to provide any basil. I suppose that means I'm off the hook.

In grad school, I lived in the Netherlands and there was an abundance of tasty pesto available, however, I now find my choices to be limited - or nonexistent. I'm sure there are places with delicious pesto in DC, it's probably just $15 a jar. At the grocery store, there is one kind, that's right one. I actually asked a stock person once where I could find the pesto and he did not know what it was. Bad sign. So making your own might not be a bad idea.

In any case, when I do have good pesto available or settle for the so-so stuff, I make my grad school staple. It's simple, can use just about anything in the fridge and can be vegetarian or not.


Pesto pasta with Veggies

1-2 servings of hot pasta, cooked according to package directions (any kind of pasta you like, rotini works well)
2 cups chopped mixed veggies (can use almost anything you like, suggestions: summer squash, tomatoes, corn, broccoli, peppers)
2-3 TB of pesto
garlic to taste
salt and pepper to taste
bacon or chicken, 1 inch pieces (optional)
cheese (optional, mozzarella suggested)

Meat directions:
While cooking the pasta, in a small skillet cook bacon cubes or chicken pieces with garlic, salt and pepper for 5-6 minutes on medium heat until almost cooked. If using chicken, you might need a little bit of oil, the bacon will produce enough grease. Add veggies and cook 3-4 more minutes until veggies are soft and meat is thoroughly cooked. Toss with hot pasta and pesto sauce. Add veggie/meat mixture, top with cheese and serve.

Vegetarian directions:
While cooking the pasta, in a small skillet saute garlic in olive oil for 30 seconds and add veggies. Season with salt and pepper. Add veggies, top with cheese and serve.

Taste: B+
Cost: A-
Waste: A+

Avocado crostini

Add avocado to my list of obsessions.

I had diner with a friend of mine at Cork, a wine bar in DC, last week and we had the best starter - grilled toast topped with avocado, olive oil, salt and pistachios. So simple, and yet so delicious.

Of course, I had to try and make this myself and of course they were delicious! I'm not a pistachio fan so I of course had to adapt it a bit.

Avocado crostini

Thinly sliced bread, toasted
Thin slices of avocado
Olive oil
Course salt
Chopped pistachio

Sprinkle toast lightly with olive oil and salt. Layer with avocado and serve immediately.

I have some ideas also for variations, using pesto instead of olive oil, adding tomato slices, topping with Parmesan flakes or using almonds/walnuts instead of pistachios. Get some artisan bread to dress up it for a party or whatever toast you have around for a simple and healthy snack...oh I'm going to be eating a lot of avocado.

Guacamole weekend

I ate enough guacamole this weekend to make up for not eating it my entire life. wow. I bought 5 avocados last week and 4.5 went into guacamole. Why would I buy 5 avocados you may ask? Well, I like avocado (a lot) and they were on sale for a $1. Ok, they're on sale for a $1 like every two weeks but these were actually good, not ones that had been sitting around for a week and were over-ripe.

Moving on, I think I tried every possible incantation of Jess' guacamole recipe. When I was at the store buying my ingredients, I was talking on the phone...yes, I was THAT person...which was a bad idea, because I forgot something - the lime.

Jess and I had a whole text conversation about the lime juice and if it was actually important, poor Jess has become my guac consultant. I asked her if I could just use a little OJ instead, you know still citrus and will prevent the guac from oxidizing (ie turn brown). Jess was anti-adding OJ, too much sugar. Did I do it anyway? Yea...and I'll be honest, I don't think it mattered much. The little splash of OJ I used did not really add that much sugar and I'm sure it was useful in preventing oxidation.

Jess's recipe is:

I omitted onions in all versions. ewww!

Guac round #1 (2 avocados, Friday night)
Jess' recipe with OJ for lime juice

Round #1 was pretty tasty, I had some friends over Friday night and they hardly touched the guac. Ok it was pretty soon after dinner, but basically I ended up eating it all myself and it was a huge bowl.

Guac round #2 (1 avocado, Saturday night)
OJ for lime juice and no Jalapeno

This was just for me, and I was feeling lazy...do I really need to cut up Jalapeno? I decided no. This one was the worst, I guess it needs a little zest, even if I don't particularly like spicy food.

Guac round #3 (.5 avocado, Sunday afternoon)
Jess' recipe

Around this time I was tired of guac, especially since the two times I had made it were less than fabulous but I had all those avocados in the fridge! So in the morning I made it to the store and bought a lime and it really made a difference. This was amazing and I remembered why I could not stop eating it at Jess' house! The lime juice gave it a fresh quality that it was just missing without it.

Guac round #4 (1 avocado, Sunday night)
Jess' recipe

Yes it was so good I made more later the same day, that 1/2 an avocado was just not enough! I think the photos is this version - doesn't it look deliciously chunky? Oh looking at it make me want guac again!?!

Just goes to show you, don't mess with perfection and sometimes it's worth it to go all the way back to the store to get that one item you forgot.

My crock pot and I are on speaking terms again

The crock pot and I are once again on speaking terms. Thanks to the thorough crock pot recipe research provided by Stephanie at A Year of Slow Cooking. I have now made 2 successful recipes, both soups but I have plans to branch out.

Last week, while I was home from work due to illness my crock pot made dinner. End of Summer Harvest soup to be exact (see recipe below sourced from Stephanie's blog). I had, before I got sick, chopped up all the ingredients and put them in the fridge in my slow cooker, so all I had to do was put the pot insert in and turn it on (and go back to bed). It was amazing.

My only problem was I could NOT find dry cannellini beans. I went to two different grocery stores. I could only find the pre-cooked canned variety. I thought about substituting another kind of bean but I know nothing about beans (I don't really like them). So I bought the canned ones, intending to add them toward the end, but ended up not using them (they looked gross). I just added a little extra pasta at the end and the soup was very tasty, though the beans would give it more nutritional value.

Next time, I'm adding lentils. I love lentils and they would give the soup lots of fiber, just like the beans. If you wanted to make a version with meat, I'm thinking sausage or turkey sausage would be good additions. I'm trying to be a good Catholic this Lent so I made this recipe specifically because it was vegetarian.

Single girls should keep portion size in mind. I cut the portion in half and still had about 5 bowls of soup. This soup does not keep particularly well in the fridge, I tried to eat the last bowl for lunch 3 days after making it and it was definitely a little bit questionable.

End of Summer Harvest Soup (yes I realize it's winter)

4 cups chicken broth (I used vegetable, works fine)
1 cup prepared pasta sauce
1 cup water
1 medium yellow onion, diced
4 zucchini, washed well and sliced in 1/4-inch rounds
2 yellow summer squash, washed well and sliced in 1/4-inch rounds
2 cups cherry tomatoes, halved or quartered (depending on size)
1 tablespoon Italian seasoning
1/3 cup dry white Cannellini beans (could not find them!)
1/2 cup pasta (to add 20 minutes before serving)
salt and pepper to taste
garnish with Parmesan and Romano cheeses


I used a 5-quart slow cooker and cut this recipe in half. Wash squashes well, and slice in rounds. Place into slow cooker, with diced onion and tomato wedges. Rinse your beans in hot water, and add to cooker. Add broth, pasta sauce, and water. Stir in Italian seasoning.

Cover and cook on low for 8-10 hours, or until beans have reached desired tenderness. 20 minutes before serving, stir in raw pasta. Serve with grated Parmesan and Romano cheese.

Cook it slow, eat it fast!

I'm really excited, I just got a crock pot! I had a crock pot in college and used it all of about 4 times but it got broken when I moved to DC. Ever since I've been seeing all these fabulous looking crock pot recipes and thinking how nice it would be to have one waiting for me after work. So, after Christmas I headed over to Bed Bath & Beyond and bought one. Now, I have to use it.

This week I made scalloped potatoes from the recipe book that came with it - only three more times and I'll beat my old record! I changed the recipe a bit and it really did not work out so I'm going to put up the original and mine - make at your own risk.


Original Recipe

1/2 cup margarine/butter
1/2 cup onion, chopped
1 16oz package of frozen hash browns
1 can of cream of mushroom soup
1 1/2 cup of milk
1 cup cheddar cheese
1 small green pepper chopped
1 cup cheese cracker crumbs

Lightly grease crock pot. Stir together the margarine, onions, hash browns, soup, milk, cheese, green pepper and 1/2 cup of crack crumbs. Top with remaining cracker crumbs. Cover and cook on high 3-4 hours.

Lacey Version

1/2 cup margarine/butter
3-4 sliced potatoes
1 can of cheddar cheese soup
1 1/2 cup of milk
1 cup cheddar cheese
1 small green pepper chopped
1 cup bread crumbs

So when reading this, I thought fabulous idea - slow cooked scallop potatoes but why use frozen hash browns when I could use fresh potatoes? I don't like mushrooms, so I though hey extra cheese and I omitted the onions because I'm not a fan. I also subbed bread crumbs for cracker crumbs. I cooked it on low for about 8 hours because I wanted to make it while I was at work. What I got was a mediocre, slightly over cooked, somewhat greasy, cheesy mess. Well, it did not taste that bad really but I'm not going to make it again.

I would say using the cheddar cheese soup instead of a cream base is where I went wrong. Using something like cream of potato would probably have worked out alright. I'm also wondering if I put it on the warm setting for the entire day instead of the low if it would be cooked enough but not burnt around the edges.

It anyone tries to make the original version, let me know how it turns out! Hopefully, the next crock pot adventure will be more successful.

A potato as a meal

The credit for this one goes entirely to my friend Jess. She is actually in culinary school now, honing her skills. Anyway, she came to visit me once and I had nothing to feed her, or I couldn't figure out what to make with it anyway and she whipped this up and it was tasty! Now I make it all the time.

I had a random assortment of veggies, potatoes and some bacon pieces. My old grocery store sold bacon chopped up into little cubes, it was amazing and I used it all the time but alas, where I live now they don't sell it that way, just in the customary strips. Sigh.

This recipe is great for a number of reasons, you can use just about whatever is in the fridge, it's great for lunch the next day, uses very little or no meat (ie it's cheap and healthy), only one pan needed! So, without further ado...

Baked potato with roasted veggie topping

2 large baking potatoes (1 for dinner, 1 for lunch the next day)
3-4 cups of chopped veggies (can use anything - broccoli, summer squash, fresh green beans, tomatoes, bell pepper...)
splash red wine vinegar
Italian seasoning
splash olive oil
shredded cheese (anything - mozz, feta, cheddar)
chicken or bacon, cut up (optional)
salt and pepper to taste

Bake the potatoes. I usually microwave them for about 5-8 minutes and then cook them the rest of the way in the oven, while I prep the veggies. Splash some olive oil into a small pan. If you are using meat chop up the bacon or chicken into small pieces and put it in the pan first, sprinkle with Italian seasoning and cook it for 3-5 minutes on medium heat (little longer for chicken) until it's almost cooked. Then add the veggies (if using tomatoes add them a few minutes later) and pour a splash of red wine vinegar and a bit more Italian seasoning and some salt and pepper. Split cooked potatoes, top with veggies and finish with cheese. et Volia!


Cost: A+
Waste: A+
Taste: B