Peach Iced Tea in the Instant Pot

Pressure cooking is amazing at infusing flavors in minutes rather than hours. Honestly I am not even sure how long it would take to make peach iced tea if I had to wait for it to infuse the peach flavor naturally but I'm guessing quite a long time and probably some amount of muddling.

My trusty Instant Pot makes all of this unnecessary. It makes peach iced tea in one minute! Ok, it really takes more like half an hour because the full pot takes quite a while to come to pressure, if you've been pressure cooking a while you know how misleading those cook times can be! #realtalk

This tasty beverage is also a great option for healthy living it is Whole 30, Paleo and zero points on Weight Watchers (green, blue and purple). If I am feeling fancy, I add carbonation to it with my Drinkmate beverage fizzer. If you haven't tried sparkling peach iced tea, you are missing out. Be careful though it fizzes A LOT.

Take the tag off!

Ingredients

8 cups of water

2 family sized tea bags (I use Lipton Cold Brew)

1 can of peaches in 100% juice

optional: sweetener of your choice (none for Whole 30)

Directions: Put water and peaches (do not drain!) in your Instant Pot. Remove any paper tags from your tea bags and add to the pot. Set Instant Pot to sealing, manual pressure for 1 minute. Turn off the "keep warm" setting. Following the end of the cook time, allow to naturally release for at least 5 minutes and then quick release the remaining pressure.

When I'm following Weight Watchers, I add 1/2tsp of Lankato Monkfruit 0 calorie sweetener (0pts) to each large glass! This is not Whole 30 or Paleo compliant though.

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Skinny yogurt banana bread - Oven or Instant Pot

If you are looking for a moist banana bread, look no further! This might be a light recipe but don't let that fool you into thinking it is anything short of delicious. It makes a good breakfast or a nice dessert.

Adding Greek yogurt not only helps to make this bread extra moist, it adds protein and doesn't give you the sour taste that using sour cream would.

It's also a great way to use up bananas that are past their prime. You can use bananas that have been frozen but you need to thaw them first. I usually zap them in the microwave for 15-20 seconds and they are thawed enough to mash them up

You can make this in your oven or Instant Pot electric pressure cooker. I first made this in my Instant Pot because we had finished the loaf I had made in the oven and I was craving more but my loaf pan was in the dishwasher which was running. It's nice to have options!

Ingredients ready to go

Ingredients:
1 1/2 cups of flour
1/2 cup of butter, softened
2 large eggs
1/2 cup of sugar
1/2 of unsweetened apple sauce
1/2 cup of low fat, plain Greek yogurt
3 overripe bananas
1 tsp baking powder
1/2 tsp salt
1 tsp vanilla extract
cooking spray

If you want a little different variety you can try adding 1 tsp of cinnamon or 1/4 cup unsweetened cocoa powder.

Cooking equipment:
Electric mixer
For baking in the oven you need a loaf baking pan or for the Instant Pot a 7" round cake pan. I use a 3" deep Fat Daddio pan in my 6 quart Instant Pot.

Oven directions:

Batter all mixed up

Preheat oven to 350 degrees. Mash up bananas in large mixing bowl using a potato masher or large fork. Add all ingredients to mixing bowl and beat on med-low speed until all are fully incorporated, about 3-5 minutes. You may need to use a spatula to scrape the sides of the bowl to get the flour fully mixed in.

Grease the loaf pan with cooking spray and pour in the batter. Bake for 55-65 minutes or until a toothpick inserted comes out clean and the top is lightly browned. Allow to cool at least 10 minutes before serving.

Instant Pot directions:

Place 1 cup of water into the bottom of your Instant Pot. 

Mash up bananas in large mixing bowl using a potato masher or large fork. Add all ingredients to mixing bowl and beat on med-low speed until all are fully incorporated, about 3-5 minutes. You may need to use a spatula to scrape the sides of the bowl to get the flour fully mixed in.

In the Instant Pot

Grease the 7" round cake pan with cooking spray and pour in the batter. Cover the cake pan with foil and using your trivet, lower it into your Instant Pot. Put your lid on and seal the vent. Press

the cake setting and set for 55 minutes. If you don't have a cake setting you can use high pressure. When the cooking cycle completes, quick release the pressure. Allow to cool at least 10 minutes before serving.

I calculated this recipe at 150 calories per slice (recipe makes 10 slices) compared to a whopping 420 calories for a slice of Starbucks' banana bread. Wow!

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Chicken Shawarma - grill or Instant Pot

This recipe came about because after doing Weight Watchers for a while, I was bored with all the ways I normally make chicken. My go-to chicken marinade has been a balsamic & soy sauce concoction that my husband turned me on to but after months of eating so much chicken we were bored with it and needed to try something new.

With that in mind, I decided to try chicken shawarma and making a homemade tzatziki sauce.

I hadn't made tzatziki before but all of the store-bought tzatziki I had tried was disgusting. It was nothing like the delicious yogurt sauce our amazing local Mediterranean Deli had! So I thought I would give it a try and it was surprisingly easy and delicious. I see a lot of tzatziki sauce in my future.

To get a good flavor, I suggest to marinate the chicken at least 4 hours but you can do overnight or 24 hours if you have the time. The longer you marinate, the better the flavor!

Ingredients
3 large chicken breasts (about 2.5 lbs)
1 cup of fat free chicken broth (for Instant Pot only)

Marinade
3 Tb olive oil
Juice of one lemon, freshly squeezed
3 cloves of garlic, peeled
2 tsp table salt
1 tsp ground cumin
1 tsp paprika, smoked or Hungarian recomended
1/2 tsp chili powder
fresh ground pepper to taste
2 pinches of ground cinnamon

Tzatziki sauce
1 cup of plain, fat free Greek yogurt
1 Persian cucumber or 1/3 of a regular cucumber
Juice of half a lemon, freshly squeezed
1/2 tsp table salt
freshly ground pepper to taste
2 cloves of garlic
1/4 tsp of dill weed (or to taste)

Directions:
Slice the chicken breasts into long strips, I got approximately 10-11 strips from the 3 breasts. Place the strips of chicken a Tupperware container or gallon sized Ziploc bag. Using a garlic press, mince the fresh garlic and add to the chicken. Add the remaining marinade ingredients to the container, toss the chicken to coat thoroughly and allow the chicken to marinate for at least 4 hours. Overnight or 24 hours is recommended.

For the Instant Pot:
Place 1 cup of fat free chicken broth in the bottom of the IP. Place the trivet in the bottom of the pot and place the chicken strips on top of the trivet. Lock the lid in place and close the vent. Set the IP to high pressure, 10 minutes. When the cooking cycle completes, quick release the pressure and serve.

For the grill:

Mixed tzatziki, yum!

On a heated grill, grill the chicken strips until the internal temperature reaches a minimum of 165 degrees, approximately 10 minutes per side and serve.

For the Tzatziki sauce:
Finely dice or grate the cucumber and add to a small bowl. Add all of the remaining ingredients and stir thoroughly.


I like 1/4 tsp of dill to 1 cup of tzatziki but you might need to experiment a little to see how much you like. Dill has a strong flavor, so tread lightly! My husband happens to love dill and he always adds more to his sauce, you might like more too!

The grilled version had a nice char on it and was very crispy but I when it was reheated it was little drier also. The IP version was more moist and juicy. If you wanted it to have the char, you could broil it for a few minutes or sear it after it's cooked but it's really good straight from the Instant Pot!

For Weight Watchers, I count 1 point for each strip of chicken for the olive oil in the marinade. The Tzatziki is zero points!

This blog is not affiliated with Weight Watchers in any way. Points were calculated in July 2018 on the Weight Watchers Freestyle program. This post main contain affiliate links, if you make a purchase using one of these links this blog may receive a small commission. Thank you for your support.

Black bean peanut butter brownies - 1 point on WW

These might be the world's healthiest brownies. No flour, lots of protein and no artificial sugar and only two points on Weight Watchers Freestyle. They are lightly sweet and would pair great with some light ice cream!

When I told my husband I was going to make black bean brownies he was very skeptical. I had to convince him this was a real thing that people do! At least people on Weight Watchers who still want to eat brownies.

When I got ready to make these, I thought, "hmmm....maybe I should put some peanut butter powder in them? and make peanut butter brownies." so I rolled with the impulse. Why not? If you are not familiar with peanut butter powder, it's a low fat peanut butter that has the oil removed, such as PBFit or PB2.

I think this was a good edition and helps make the batter a little thicker and the brownies more cake-like since in recipes peanut butter powder acts sort of flour-like. I used regular peanut butter powder but you could also use the chocolate flavor and make it more chocolatey.

If you don't have an powdered peanut butter you can use protein powder, regular peanut butter (if
you're doing Weight Watchers this will add points) or skip it.

You will need a large food processor to make this recipe. You'll want to mash the black beans up thoroughly.  I used an 8-cup Hamilton Beach food processor.

Ingredients:
1 can of black beans
3 eggs
1/2 cup of brown sugar
1/4 cup unsweetened cocoa powder
6 Tb powdered peanut butter
3 Tb unsweetened applesauce
1 tsp vanilla extract
1 tsp baking powder
2 pinches of salt
cooking spray

Directions:
Preheat oven to 350 degrees. Spray a 10 inch square pan well with cooking spray. Drain and rinse black beans well in a small colander. Put black beans and all other ingredients in an 8-cup food processor and pulse for 3-4 minutes until the black beans are well-ground.

Pour batter into baking pan and back in preheated oven for 30 minutes or until a toothpick inserted in the middle comes out clean.

Cut into 16 servings the recipe is 1 point per serving. If they are not sweet enough for you, you can add another 1/4 cup of brown sugar, which raises the point count to 2 points per serving.

This post contains affiliate links. If you make a purchase from one of these links this blog may receive a small commission, thank you for your support. This blog is not affiliated with Weight Watchers in any way. Points were calculated in June 2018 using the WW freestyle program.

Instant Pot Chicken and Couscous soup - 3 points on Weight Watchers

Sometimes you just can't eat any more zero point taco soup, am I right?!? This chicken and couscous soup may be your salvation. Yes it's 3 points instead of zero but it's a big serving and a different flavor for when you just need a break!

Soups are an excellent item for meal prepping for success on Weight Watchers. They make a big batch, are easy to keep low in points and store well. I always feel like I do better on my points when I have a soup ready to go.

Ingredients:
1 cup Israeli couscous (also called Pearl couscous)
1 zucchini, diced
1 can of corn
3 ribs of celery, diced
1 cup diced green beans
juice of half a lemon (optional - I love it with lemon but my husband less so, you can suit your taste)
6 cups of water
2 tsp of Better than bullion chicken base (or you can use FF chicken broth iinstead of the water + bouillon)
1 tsp celery seed
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
fresh ground pepper to taste
2-3 chicken breasts (depending on size)

Place all ingredients in a 6 quart Instant Pot with the chicken breasts on top. Ensure there is enough water to fully cover all of the ingredients. Cook on manual, high pressure for 10 minutes.

When the time goes off, allow to naturally release a few minutes (to avoid soup spraying out) and then quick release the pressure. After you open the pot, take the chicken breasts out and shred them using two forks and add the shredded chicken back to the pot of soup and stir.

It's steaming!

The recipe makes 5 servings, 3 points each. Please note that it will take some time to come up to pressure because the pot is really full. When being extra healthy, my husband and I take a walk while it's coming to pressure and cooking.

I make variations of this soup a lot, using different zero point vegetables. You can also make this recipe using chicken thighs, because they are smaller you probably need 3 thighs. If you are doing WW, using thighs will be higher in points.

This blog is not affiliated with Weight Watchers in any way. Point values were checked in April 2018 under the Freestyle program. This post may contain affiliate links, if you make a purchase from one of these links this blog may receive a small commission. Thank you for your support.

How to make cauliflower rice

Making cauliflower rice is a simple but messy process. Seriously when I'm done there are flecks of cauliflower all over my kitchen counter. However, when I checked the price of pre-riced cauliflower at my store, I decided it would behoove me to batch rice some cauliflower for my freezer.

I can't believe a paltry 10oz of riced cauliflower was over $4! I can buy a whole head for $2, shred it myself and end up with a lot more than 10oz. I put it in a freezer bag and have it ready when I want it.

All you need to do this:

Cauliflower (I recommend doing at least 3 heads at a time)

Food processer with a chop blade (6 cup or larger recommended)

Freezer bags or other storage containers

First, you need to prep your cauliflower. Wash your cauliflower and remove the center stalk. You need to cut or pull your head of cauliflower into smaller pieces that will fit in your food processer chute, for mine that is about 2in by 3in maximum. Put your chopping blade on your food processor, I use the same blade that shreds cheese. Fill your chute with cauliflower. It will feed in to the processor and be chopped into small pieces.

If your cauliflower gets mushy, check the blade on your food processor. It might be designed to blend/puree.

When the bowl is full (about 2 heads for my 6 cup food processor), empty the riced cauliflower into a storage container and put it in the fridge for use in the next few days or freeze it for later use.

When you are ready to eat it, it should be cooked to give it a more rice-like texture. A lot of the grocery store packages are designed for steaming it but personally I think it has better flavor and texture if it’s sautéed.

For basic preparation, you can sauté in olive oil or butter with some salt and pepper. For Asian dishes, I like to sauté it in sesame oil.

The easiest butternut squash soup ever with the Instant Pot electric pressure cooker

Butternut squash soup is one of the things I love eating but normally I find kind of a pain to make. You have to cut up (which is hard!) and cook the squash, and them puree it. It's kind of a hassle.

However, using my instant pot electric pressure cooker to cook the squash makes the process so much easier! I can make it on a weeknight now! It's healthy, delicious and now easy.

Ingredients:
~2lb butternut squash
3/4 cup heavy cream
32 oz low sodium chicken broth, divided
1/4 tsp pepper
1/4 tsp sea salt
1/4 tsp nutmeg
1/4 tsp cinnamon

Equipment:
6 qt instant pot electric pressure cooker
Immersion blender (I have this one) or you can use a food processor, but an immersion blender will make it easier

Directions:
Cut your squash into fourths, so it will fit in your pressure cooker and cook more easily. Remove the seeds. Pour one cup of water into your pressure cooker pot and place your trivet in the bottom, place squash on top. Close top and close vent. Pressure cook on manual high for 12 minutes. When cooking time is completed quick release the pressure.

Squash ready for cooking

Remove the squash from the pot and dump out the water. Allow the squash to cool slightly, until you can handle it. Pour about half the chicken broth, the cream and all of the seasonings into the pressure cooker pot and set the cooker to the saute, less (ie the lower temp, on my IP it's called "less").

Cooked squash

Scoop the squash out of the peel and return it to the pot. Using your immersion blender, puree the squash in the pot, adding additional chicken stock until it reaches desired consistency. Depending on the exact size of your squash, you may not need the entire container. Continue blending until the soup is smooth. Makes 4-6 entree sized servings.

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Frittata with almond milk! And Paleo friendly.

We recently had a birthday celebration for my boss. Normally we all go out for lunch to celebrate someone's birthday (small office!) but he is always on a strict diet, I think he lives on Whole30 full-time. I'm exaggerating, but only slightly.

So he didn't want to go to a restaurant because he wouldn't be able to eat anything. But we felt bad to celebrate everyone else's birthday and not his. We did a little recon to see what exactly he was eating at the time and it was a "flexible" paleo - in other words paleo, unless he was cheating.

Of course, we didn't want to make him cheat so we wanted to keep the food paleo-friendly. I volunteered to make a frittata which is an Italian dish that is basically a quiche with no crust. To make it paleo friendly, you use almond milk instead of milk or cream.

It also makes it generally healthier. If you're into that kind of thing. Sometimes I am and I'm sometimes I'm not.

You also cannot put cheese in it if you want it to be paleo (I'd suggest 3/4 cup of shredded cheddar or mozzarella cheese).

Ingredients:
Coconut oil (for a paleo pan grease)
5-6 eggs
1/2 cup almond milk (suggest unsweetened, plain)
3 links of Italian sausage (sweet or hot based on your preference)
1 cup chopped broccoli florets
1 bell pepper, chopped
1 TB trader joe's 21 seasoning salute (this is my favorite for eggs! but you can also use garlic, onion powder, salt and pepper)

Directions:

Remove Italian Sausage from casings and brown with bell pepper for 5-7 minutes. Add broccoli and cook an additional 2-3 minutes. Preheat oven to 350 degrees. Grease a 9in pie plate using coconut oil (or other grease if you aren't making it paleo). Put veggies and sausage in the pie plate, season with 21 seasoning salute or you preferred egg seasoning. Beat eggs and almond milk together in a mixing bowl. Pour egg mixture in pie plate and lightly mix with sausage and veggies. The sausage and veggies will mostly remain on the bottom but you want egg mixed in between the gaps. Bake at 350 degrees for 20 minutes or until firm. It might take up to 35 minutes.

Unfortunately I didn't take any pictures! Here is an image to Pin!

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Make pudding with almond milk!

You may have noticed a small notice on the back of instant pudding boxes warning users that instant pudding can't be made with soy milk. The internet tells me this is because something in cow's milk it what causes the pudding to set up.

I unfortunately noticed this little moniker after coming home from the grocery store, intending to use almond milk to make pudding for dirt cake. There was no way I was going back to the store.

Enter cornstarch.

You can make instant pudding (I made butterscotch) with almond milk! This is what you need:

1 (small) package instant pudding
2 tsp corn starch
1 1/2 cups almond milk

Mix the corn starch in with the pudding mix and slowly add the almond milk while whisking all of the ingredients together. Allow the pudding to chill.

Update: this has become one of my most popular posts of all time. Tell me, what are you making with your pudding/almond milk? How is it working for you?


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Scallops in white wine sauce

My infatuation with Asian cooking did not seem to last long, I'm back to the Mediterranean! Though, I am still planning on giving Pad See Ewe at try (even though everything I've read says you need a commercial gas oven to make it taste right) and something with peanut sauce.

Anyway I randomly bought some bay scallops (ie the little ones) a while back. In the US it seems we eat a lot more jumbo scallops, normally grilled, but in Italy they would show up in the delicious seafood medley pasta dishes with very light wine or butter sauces. Heaven? Heaven.

I thought, I could do this. I make mussels in a wine sauce, why not some scallops? Earlier that day, I was looking at my garden, specifically the rosemary and it seemed like it might just go nicely in this sauce. Plus the parsley at the grocery store was looking pretty sad that day.

Ingredients
Bay scallops, 8 oz
linguini, 6oz (~1/2 box)
2 cups white wine
5 Tb of butter, separated
3-4 sprigs of fresh rosemary (remove leaves from stem)
1 tomato, diced
Garlic, to taste
Salt to taste

Heat 1 Tb of butter in a large sauce pan on med-high to high heat. When the pan is hot and the butter melted add the scallops and sear for 1-2 minutes. Remove from pan and set aside.

In the same pan, add the remaining butter and the wine. Stir occasionally until the butter is melted and add the tomatoes, rosemary leaves, garlic and salt. Simmer on med-high heat and reduce the sauce for about 20-25 minutes or until it reaches desired thickness (should reduce by about half).

When the sauce has been reducing for approximately 10 minutes, begin preparing pasta according to the package directions (ie start boiling water around this time or the sauce won't be reduced enough). When the pasta is al dente, drain it and put in the sauce pan with the wine sauce and add the scallops. Toss the pasta and scallops in the sauce and allow to simmer for 1-3 minutes (this will give the pasta a nice flavor and heat up the scallops a bit). Serve immediately. Makes two adult-sized servings.

In the photo you will notice I had a bunch of scallops, I actually made this with a 16 oz package and the ratio was just too much, so I scaled it back.

Also, you don't want leftovers from this dish - it just won't be that great the second time around, mostly because re-heating will over cook your scallops and make them chewy. They cook very quickly - don't over do it, really a minute or maximum two is plenty.

One final note, this sauce is a basic wine-butter sauce and almost exactly like this one for mussels - try it on both pasta and mussels and expand your repertoire!

Enjoy!

Beef Stir Fry

My cooking style tends toward the Mediterranean but we all need to branch out. So tonight was Asian night. Recently, I was at the grocery store and bought a steak. It was on sale, beautifully marbled and I had nothing to do with it but I bought it anyway and put it in the freezer.

Now it's coming out - to make steak stir fry.

Apparently stir fry is hard to mess up, because I had no idea what I was doing but the results were delicious. I started here but I had no idea what I was supposed to do with the sauce?!? The directions are horribly unclear but I had already bought ingredients planning to cook this recipe...so I winged it.

Ingredients

2 cups water
2 tablespoons corn starch
1/2 cup soy sauce (you can use reduced sodium if you want)
6 oz steak (I don't actually know what cut I used)
2 tablespoons of olive oil
garlic
Sesame oil (optional)
2 cups frozen pepper strips
10 baby carrots

Slice steak into strips, cutting across the grain. Boil water and mix in corn starch thoroughly, add soy sauce and allow the sauce to reduce while cooking the rest of the ingredients. Meanwhile, heat olive oil in a large frying pan. Sear the steak with garlic and sesame oil and remove it from the pan. Cook frozen peppers in the pan with additional garlic and sesame oil, about 3 minutes before they are fully cooked add the carrots and return the steak back to the pan. The sauce should now be reduced (not thick, but thicker than is started out); add it to the pan with the steak and vegetables. Serve with white rice.

You'll notice my sauce diverges from my starting recipe, I tried making what I thought they wanted me to do and it was a disaster and I had to start over. This sauce had a great taste! I might try it again with some beef bouillon to see if it improves but I was pretty happy with the results. I served mine with the steamable frozen rice which makes for a quick evening meal.

Butternut squash soup - perfect winter dinner

Butternut squash soup might be the easiest soup to make in the world. Alright, it does make a few more dishes than I'm normally on board with but it might just be worth it. This soup has some wonderful fall flavors with apple, nutmeg and cinnamon.

I had a stray squash in the fridge, which I really needed to use and I was getting ready to head out of town but what to make? I was just getting over a cold, so it was feeling like a soup kind of day. Soup seems to be the standard thing to make with butternut squash, so since I'd never done it, the time seemed ripe! Pun totally intended.

I started browsing some recipes and they all seemed pretty similar, differing a little in their spice pallet but the gist was - cut up squash and boil in chicken broth before pureeing with whatever else you decide to put in there with it. This is what I came up with:

1 medium butternut squash
1 apple (I used 1.5 small gala apples)
2 cubes of chicken bullion
3 oz cream cheese
dash of nutmeg
dash of cinnamon
dash of salt

Equipment: food processor or blender

Cube the squash (tip) and core and dice the apples. Place squash and apples in large sauce pan with bullion and just enough water to cover the contents. Boil for 20 minutes or until squash is tender. Spoon cooked squash mixture into food processor with a sloted spoon, add cream cheese, cinnamon, nutmeg and salt and  blend until smooth. If you would like a thinner soup, add cooking liquid and blend until soup reaches desired consistency.  Makes 3 large bowls.

Be careful not to be too heavy handed with the spices, I put a dash because I think even a 1/2 tsp will be too much.

I will definitely be making this again and again all winter long, this soup was tasty. It does make some dishes, mostly because of the food processor but it's worth it. How else can you make a delicious soup in under 30 minutes? Also, it's ridiculously healthy and low in calories.

Perfect, creamy hummus

I made the most amazing hummus earlier this week. Possibly the best I've ever had. The first few times I made hummus I was always disappointed, it just wasn't creamy enough. Even after I bought my food processor, which significantly improved the hummus making process, let me tell you, I still found it to be lackluster. Until last week, I read a tip to heat up your chickpeas when making hummus to get them to blend smoother and I thought I'd give it a try.

Results? Amazing! I heated my chickpeas up in the microwave for 20-30 seconds before putting them in the food processor and the difference was like night and day. The hummus was almost frothy when I was blending it. You also want to use a small amount of the liquid from the can of chickpeas, this helps too, but not nearly as much as heating them up first.

I also put a fairly significant amount of paprika in this batch, which gave it a really nice spice profile.

Turkey spinach meatloaf

On my way back from Puerto Rico, I was reading trashy magazines on the plane. Don't judge me too much, I was on vacation and I had read the Omnivore's Dilemma, while on the beach (incidentally, it's very good if you are interested in food issues). One of the magazines I read was the May issue of Self, which had a tasty looking recipe for low-calorie turkey meatloaf.

I actually don't like meatloaf normally. The idea of eating a big slab of greasy meat never really appealed to me but this looked delicious! Maybe it was because it had spinach in it. Plus I had about 2 lbs of ground turkey in the freezer from when my dad visited and all the other ingredients on hand too, except for the spinach.

When I started to mix up the ingredients, one thing was abundantly clear - the recipe did not call for nearly enough bread crumbs. I imagine this is make it healthier, since it's part of Self's weight-loss program, the Self challenge. I was also really tempted to pour some red wine over the meatloaf, Portuguese style, but I did not, maybe next time. It also called for feta, which I don't know, seemed weird to me, maybe I'll give it a shot some time.

Turkey Spinach Meatloaf (with my adaptations, original is here)

1 lb ground turkey
1/2 cup seasoned bread crumbs
2 eggs
3/4 cup chopped spinach
2 cloves of garlic, chopped
1/2 Tb of Oregano
salt & pepper

Preheat oven to 350 degrees. Mix all ingredients together in a large bowl. Grease small glass baking pan (circa 9x11). Form meat mixture into a loaf and place in greased pan. Bake for 40-45 minutes.

This was super delicious, I ate significantly more than I should have. One note for the singletons, this will make 3-4 servings. If you wanted to pare it down, you could use half a pound of meat, 1 egg and adjust everything else accordingly to get two smaller servings but it is by no means huge if you follow the directions above.

Following the Self recipe exactly, a 1/4 of the meatloaf is 270 calories, taking out the feta will definitely lower that a little but since I increased the bread crumbs, I'd imagine it to come out about even. So long as you pair it with a healthy side, you are looking at a very low calorie dinner - unless you eat as much of it as I did!

Taste: A
Cost: A+ (ground turkey is much less expensive than other meat options)
Waste: A+ (The ingredients are basic and should be easy to use any extras)

Homemade hummus

Hummus is quite possibly the world's most perfect food. Yes, I've probably said that about something else if you look through all my past posts. I recently decided, somewhat randomly, that I was going to make homemade hummus. I knew some people who had done it and felt assured it was pretty easy. And that brings me to:
Challenge #1: Finding tahini. I live in a large metro area, there is all kinds of weird stuff that I never saw at a grocery store anywhere in Kansas sitting on the shelves. Could I find tahini? No. I looked in the international aisle, condiment aisle, next to the ready-made hummus to no avail. I called my friend in Kansas to find out where she buys hers and it was at her normal grocery store. No Middle Eastern market, no specialty health food store. I finally found it. They had one kind, in a little spot in the store. I talked to four different store employees until one of them even knew what tahini was!

Challenge #2: The missing blender
Ideally, you should make hummus in a food processor but I don't have one and I'm pretty sure if I did, I'd use it four times a year. Maybe. Many hummus recipes out there say you can also use a blender and I had one of those, or at least I used to. I have absolutely no idea where my blender is. I must have left it at the old apartment somehow, but no clue how. Congratulations, new tenant! You just got a really nice blender.However, I had already bought all the fixin's for hummus. I was on a mission. Enter the IKEA chopper. I recently had bough a vegetable chopper from IKEA but had yet to break it out. It was kind of an impulse buy. I put my hummus in the bottom of a square, flat dish (corning ware baking dish) and set to chopping. I thought it would more or less work to mush up the chickpeas and it more or less did, though the hummus wasn't as smooth as it normally would be.


Challenge #3: Too much tahini
I read a multitude of hummus recipes before making it and they were all about the same, varying a little in the details, according to tastes. I would suggest tinkering with it, to see what you like but I put a basic recipe below for starters. However, I challenge anyone who has ever claimed to measure tahini. It is impossible. It's very cement like at the bottom and all the oil is at the top (kind of like natural peanut butter), so you have to stir it up, which basically resulted in some tahini cement stuck to the bottom of my spoon. I have now attempted the hummus twice, and still no idea how anyone would ever mention this.

That being said, most of the recipes I read called for 2 Tb of tahini and that is a lot. Wow. The first batch of hummus I made was way too strong on the tahini. I would advise you to start with about 3/4 Tb and taste the results to see if you want more. With the proper equipment and tinkering, fresh hummus would be way better than grocery store hummus.


Sorry for the poor quality photo! Hope you still get the idea.

hummus

1 can of chickpeas (garbanzo beans)
2-4 Tb lemon juice
2 cloves garlic (minced)
minced onion (I skip this because I hate onion)
1 Tb tahini
1 Tb olive oil
salt and pepper to taste (I'd use sea salt)

Flavorings to think about....
-red pepper
-artichoke
-spinach

Do you have other flavoring ideas? I'd love to hear your tips!

Bruschetta

Bruschetta (Bra-ske-ta) is a very simple appetizer and Italian staple. I recently had a fresh herb windfall of basil and rosemary, courtesy of one of my coworkers who must be a gardening prodigy based on the size of this basil plant.

What I love about Italian food is that it's not about quantity or complexity, it's all about simple, fresh, quality ingredients. Bruschetta is a prime example of this, it requires only a few ingredients, which must be fresh and combine to create an amazing (and healthy!) flavor.

This is a small size recipe for 1-2 people to share, you can double it (or more) if you're having a party.

Fresh Italian bread, light toasted

1-2 ripe roma tomatoes

1 clove garlic

1 Tb olive oil (use a quality one!)

8-10 fresh basil leaves

Toast thick slices of Italian bread either under a broiler or in a toaster oven. Chop tomatoes and garlic and place in a small bowl. Tear basil leaves into small pieces and mix with tomatoes and garlic. Toss tomato mixture in olive oil and spoon onto bread slices. Serve.

Sorry the photo is a bit dark, but I sure you it was a rich red and delicious!

Broccoli fish bake

Lately, I've been feeling like I'm in a fish rut and need to be more creative with the seafood, not just putting some lemon pepper on white fish and sticking it under the broiler. The idea of a casserole is something that appeals to me, in a time management sense, though I typically don't like all my food mixed together. I'm that person on Thanksgiving who is trying to keep all their food from touching each other.

However, I decided to give this broccoli-fish-cheese concoction a shot. Overall, a satisfying experience. It cooked much faster than a casserole made with chicken because it has fish and I enjoy just about anything with cheese. I would not say that it makes a good meal solo, which is a shame, because that is the point of a casserole! I decided pretty quickly that it needed some rice and thankfully, has some Uncle Ben's ready rice in the cupboard.

This is a cambell's recipe, which I found on allrecipes.com see it here or pasted below.

1 (10 ounce) package frozen broccoli spears, cooked and drained
1 pound fresh or thawed frozen firm white fish fillets (cod, haddock or halibut)
1 (10.75 ounce) Broccoli cheese soup Soup
1/3 cup milk
1/4 cup shredded Cheddar cheese
2 tablespoons dry bread crumbs
1 teaspoon butter, melted
1/8 teaspoon paprika

Arrange broccoli in 2-quart shallow baking dish. Top with fish. Mix soup and milk and pour over fish. Sprinkle with cheese. Mix bread crumbs, butter and paprika and sprinkle on top. Bake at 450 degrees F for 20 minutes or until fish is done.

I used fresh broccoli. Honestly, I don't know why anyone would use frozen but if you want to, go for it. Fresh worked just fine, left the broccoli a little crunchy, but I like that. I also used tilapia, and suspect any white fish would do the trick. I would also recommend you to go heavy on the bread crumbs, it made a very nice crispy layer on the top.

Sorry I don't have a photo...I forgot to take one.

Lentil Tacos

I heart lentils. But I have a hard time knowing what to do with them. I can put them in soup but that's about it. Until now - I have discovered lentil tacos. Do they sound disgusting to you? Well, you aren't alone. Just about everyone I mentioned lentil tacos to, replied with a sickened expression and an audible ew. There were a few people who said, "what is a lentil?" but the let's face it - if you aren't eating lentils already, you're not sitting at the cool lunch table. That's just a fact.

The lentil-taco-ewwers just needed a little bit of perspective. After I said, "ever eaten a bean taco or burrito? Lentils are basically a bean." They came around. I don't like beans much, but we're going to ignore that today (I'm trying to let beans grow on me). I'm also likely discussing my cooking projects too much with friends and associates, though to be fair, I was eating leftover lentil tacos at work for at least one of these conversations.

Moving on, lentil tacos are simply yum-tastic. Yes, I did just write that and with a hyphen. I made them twice in one week. That's right twice. In a week. I'm an addict. On the plus side, these are über healthy and consistent with the diet that I started a few weeks ago (unlike the ribs I made recently...).

Et Voilà!

Lentil Tacos (adapted and scaled down from here)

1 tsp olive oil
2 cloves chopped garlic
1/2 cup lentils (dry)
1 tsp ground cumin
1 tsp ground turmeric
1 tsp oregano
1 1/4 cups of chicken broth (I imagine veggie broth is fine too)
1/2 cup salsa
taco shells and your preferred toppings

Makes 8-10 tacos.

Sauté garlic in olive oil in a large nonstick skillet until tender. Add lentils and spices; cook and stir for 1 minute. Add chicken broth and bring to a boil. Reduce heat and simmer, covered, for 25-30 minutes or lentils are tender. Uncover and cook for an additional 6-8 minutes. Stir in salsa, spoon mixture into taco shells and top with desired toppings.

I recommend you use a fruity salsa. I chose a peach & pineapple salsa and found the sweet salsa to be a nice juxtaposition to the spice I put on the lentils. I didn't have any avocado or guacamole to top my tacos with, but I suspect this would be an excellent choice.

Spinach & Broccoli Lasagna

I learned how to make lasagna by watching my mom in the kitchen and it's one of my favorite things to make. It's easy, tastes good leftover (better even sometimes) and you can freeze it. Don't be intimidated by all the layers, it comes together in a snap, most of the time required is to bake the dish. I tend to be impatient when baking lasagna, especially if it's a week night and I'm hungry. The longer you can hold out, the better it tastes, so try to be patient.

Note that the ingredient quantities can be adjusted to make a smaller or larger lasagna. The amounts I list below will make a small lasagna about 6 servings (ie not too much for one person to eat over a few days), I use this IKEA pan when I make lasagna for myself. If you want to make a larger version appropriate for a standard 9X13 pan, you should roughly double what I have listed below.

Ingredients

1 small container of ricotta (I think the small ones are around 10oz but I can't remember)
2 cups shredded Italian cheese (you can use Mozzarella, but a blend of several Italian cheeses is best)
1 large egg
1 1/2 cups fresh spinach
1 1/2 cups chopped broccoli
4-6 pre-cooked lasagna noodles
26oz jar of spaghetti sauce
Garlic (to taste)
Italian Seasoning (to taste)
Black pepper (to taste)

Mix the egg and all the seasonings in with the ricotta in a medium size bowl. Grease a small (approx 11X7) baking pan. Put a small amount of pasta sauce (approx 1/3 cup) in the bottom of the pan, this helps prevent the noodles from burning on. On top of the sauce, layer ingredients in the following order noodles, ricotta, veggies, shredded cheese, sauce and starting over with noodles again, repeating until you run out of ingredients or reach the top of the pan. You should end with noodles topped with shredded cheese on the top. Cover with aluminum foil and bake at 350 for 30-60 minutes, removing the foil for the last 10-15 minutes.

As I said above, I'm impatient when waiting for lasagna. It must bake long enough for the cheese to melt but it will taste much better if baked for a full hour. Sometimes I make the double size and put single lunch portions in the freezer and pull them out to take to work when I'm in a rush or don't have anything else handy.

Taste: A
Cost: B+ (no meat!)
Waste: A+

Dusted off the crock pot - squash casserole

Friday morning I awoke bleary-eyed and late. I had neglected to set my alarm the night before. I also had a 9am meeting. Not a good day to get up late.

Furthermore, I had slow cooking aspirations for that day (well the day before I did not so much at 7:30). I had been browsing around the archives of A Year of Slow Cooking to see what gem I could pluck from Stephanie's blog. Since any recipe I've tried from somewhere else have all failed, ok there were only a few attempts but still.

I dusted off my crock pot - literally, it sits out on my counter and it's been so long since I used it, I had to wash it off first. And I began chopping squash to make a kind of crock pot casserole. Did I have time for this? No. I looked at the clock when almost done and had to toss in the rest of the ingredients and run out the door, puffy eyed and makeup-less for work (this was after I got bits of frozen spinach all over my kitchen). So beware, if you're doing this in the morning, it will take 20 minutes of prep-time!

Cheesy Squash Casserole (inspired by no-noodle lasagna)
2-3 yellow squash
15 oz (small container) of ricotta cheese
??? oz jar of pasta sauce
1.5 cups Shredded Italian blend cheese
4 slices provolone cheese
2 cups froze spinach, thawed
Italian seasoning
Garlic

I had intended to mix an egg and the seasoning in with the ricotta, which I do when I make lasagna but when I took the eggs, I've been meaning to use (for a while...) out of the fridge the sell by date was July 31st (and I did not have time).

Layer the ingredients in your crock pot (mine is 5 quarts), starting with sauce on the bottom, squash, ricotta (I smeared this on the squash before I put it in), sprinkle of spinach, seasoning, cheese slice and shredded cheese, until you reach the top or run out of ingredients. Rinse the pasta sauce jar with a small amount of water and pour it in before the final topping of shredded cheese.

See why this took 20 minutes? Well, really I should have thawed my spinach and chopped the squash the night before.

So was my mad dash out of the apartment worth it when dinner time rolled around? It's lovely to walk into the house to dinner. However, do NOT make this if you will not be home in eight hours. By the time my commute time was factored in it was cooking for close to ten hours...not good. I ate it for dinner and it was ok, I think it would be better if it hadn't cooked so long. Also, next time I need to check my eggs. Mixing it with the ricotta help it to have a less chunky texture, it just cooks much nicer. I ended up eating it for dinner that night but when I went to reheat some of it, it was not good and I threw the rest away. The added cooking from reheating was just too much. Finally, I think fresh spinach would be the way to go, might have been worth a trip to the store.