Baked oatmeal - 4 points on WW blue

I absolutely love oatmeal. I eat it for breakfast, sometimes for lunch and often as snacks. I don't even need to put sugar in it if I load it up with fruit, chocolate chips or nuts. However, I often find these delicious additions don't fit well into my daily points when I'm trying to follow weight watchers.

In fact, when I chose my WW plan, I went for blue because oatmeal is zero points on purple and I knew I would over eat it if it didn't have any points attached. I also love sweet potatoes, so that would've been another temptation!

In moderation though, oatmeal can be a great option and this baked oatmeal is further fortified with eggs and applesauce to make it fluffy and filling and only 4 points.

Ingredients

2/3 cup quick oats

2/3 cup unsweetened vanilla almond milk

2 eggs

1/2 cup unsweetened applesauce

2 tsp Lankato granulated monkfruit or other zero calorie sweetener of your choice, optional

1 cup fresh or frozen fruit (such as mixed berries, blueberries, chopped apples, chopped peaches)

1/4 tsp of baking powder

1 generous sprinkle of cinnamon

cooking spray

Cooking equipment: small baking pan, I use a 7" round pan.

Directions:

Preheat oven to 350 degrees. Spray small baking pan with cooking spray. Put fruit in the bottom of the pan. Mix wet ingredients, taking care to whisk the eggs fully. Add dry ingredients and mix well into a wet batter, pour into the pan over the fruit. Bake for 18-22 minutes until the oatmeal is fully set.

Half the pan is 4 points.

You can also double the recipe and make four servings and use a standard 9" round pan to bake it. I tend to each too much when I do this, since I love oatmeal so much.

4 serving double recipe - this one had peaches on the bottom!

On the WW blue plan if you use the recipe builder it's 4 points for one serving and 7 if you eat two servings. Since WW sometimes has weird math, if you put half of the ingredients individually, it's only 3 points. I use the higher recipe builder calculation.

Skinny yogurt banana bread - Oven or Instant Pot

If you are looking for a moist banana bread, look no further! This might be a light recipe but don't let that fool you into thinking it is anything short of delicious. It makes a good breakfast or a nice dessert.

Adding Greek yogurt not only helps to make this bread extra moist, it adds protein and doesn't give you the sour taste that using sour cream would.

It's also a great way to use up bananas that are past their prime. You can use bananas that have been frozen but you need to thaw them first. I usually zap them in the microwave for 15-20 seconds and they are thawed enough to mash them up

You can make this in your oven or Instant Pot electric pressure cooker. I first made this in my Instant Pot because we had finished the loaf I had made in the oven and I was craving more but my loaf pan was in the dishwasher which was running. It's nice to have options!

Ingredients ready to go

Ingredients:
1 1/2 cups of flour
1/2 cup of butter, softened
2 large eggs
1/2 cup of sugar
1/2 of unsweetened apple sauce
1/2 cup of low fat, plain Greek yogurt
3 overripe bananas
1 tsp baking powder
1/2 tsp salt
1 tsp vanilla extract
cooking spray

If you want a little different variety you can try adding 1 tsp of cinnamon or 1/4 cup unsweetened cocoa powder.

Cooking equipment:
Electric mixer
For baking in the oven you need a loaf baking pan or for the Instant Pot a 7" round cake pan. I use a 3" deep Fat Daddio pan in my 6 quart Instant Pot.

Oven directions:

Batter all mixed up

Preheat oven to 350 degrees. Mash up bananas in large mixing bowl using a potato masher or large fork. Add all ingredients to mixing bowl and beat on med-low speed until all are fully incorporated, about 3-5 minutes. You may need to use a spatula to scrape the sides of the bowl to get the flour fully mixed in.

Grease the loaf pan with cooking spray and pour in the batter. Bake for 55-65 minutes or until a toothpick inserted comes out clean and the top is lightly browned. Allow to cool at least 10 minutes before serving.

Instant Pot directions:

Place 1 cup of water into the bottom of your Instant Pot. 

Mash up bananas in large mixing bowl using a potato masher or large fork. Add all ingredients to mixing bowl and beat on med-low speed until all are fully incorporated, about 3-5 minutes. You may need to use a spatula to scrape the sides of the bowl to get the flour fully mixed in.

In the Instant Pot

Grease the 7" round cake pan with cooking spray and pour in the batter. Cover the cake pan with foil and using your trivet, lower it into your Instant Pot. Put your lid on and seal the vent. Press

the cake setting and set for 55 minutes. If you don't have a cake setting you can use high pressure. When the cooking cycle completes, quick release the pressure. Allow to cool at least 10 minutes before serving.

I calculated this recipe at 150 calories per slice (recipe makes 10 slices) compared to a whopping 420 calories for a slice of Starbucks' banana bread. Wow!

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Slow cooker ribs - dinner success! Diet fail!

I've been staring at ribs at the grocery store all summer. More than once I put them in my cart, wheeled them around while I did my shopping and then decided to return them to the meat section. They can be a bit pricey and I felt they were impractical for one person because the packages are so large! But earlier this week at my local Safeway (or un-safeway as it's known around DC), they had country style pork ribs for .99/lb. I couldn't pass it up, so I bought some (5lbs!) and took them home.

I had no idea what to do with them.

I don't remember ever eating ribs until my mom married my step-dad. He makes a mean rack of ribs - bar-be-cued, beer marinated, slow-cooked or smoked, they're always delicious.

They seemed a good match for the crock pot, they could slowly cook and become tender and juicy while I was at work. After my numerous crock pot disasters, I did not want to risk messing up my ribs so I called mom to get rib advice. She told me to broil them before I put them in the crock pot but otherwise there wasn't anything special I needed to do except cover them with bbq sauce.

So one night I set out on my rib adventure. I rubbed them with garlic, sea salt and paprika. I would have also used pepper but I was out! I set the oven to broil and cooked them 8-10 minutes on each side. Alright, one side was a little longer because I got distracted and forgot to take them out. Oops.

I let them cool a bit and placed them in my crock pot. I poured BBQ on top and a little bit of water, maybe 1/2 cup. I put the crock pot in the refrigerator for the night and then in the cooker the next morning before work. I turned it on low to cook while I was gone, it was about 9 hours before I got home.

Results? They were fantastic. I had made 2.5lbs and put the rest in the freezer. For dinner that night I think I ate a pound of pork. Did I mention I'm on a diet? Yea a pound of pork for dinner is a huge diet failure but it was good I could not help myself. I think I could have eaten all 2.5lbs in one sitting.

I should have probably put a little more liquid in the crock pot because the exposed parts of the ribs got a little charred looking but even the charred bits tasted amazing. I can't wait to make the other half but I should probably wait a few weeks, since I'm supposed to be dieting...