Almond milk crepes - 1 point on Weight Watchers

Have you developed an irrational craving for pancakes since you started Weight Watchers? No? Just me then?

Crepes are a very WW friendly option to help stave off your cravings. This dairy-free crepe recipe  is only 1 point per serving and there are many options to stuff your crepes with zero or low-point fillings. Such as:

• Eggs + bell pepper + tomato
• Eggs + mushrooms
• Eggs + reduced fat cheese (points for cheese)
• Eggs + 99% fat free deli turkey
• Eggs + tomato + avocado (points for avocado)
• Reduced fat cheese (points for cheese)
• 99% fat free deli turkey + reduced fat cheese (points for cheese)
• Bananas + Powdered peanut butter such as PBFit (1 point/serving of PBFit)
• Strawberries + Greek yougrt
• Strawberries + light whipped cream (points for whipped cream)

2 points - crepe with eggs, veggies and reduced fat feta

If you really must have a pancake and have a few more points to spare, check out my recipe for high protein peanut butter pancakes using powdered peanut butter.

Batter ingredients:
3/4 cups unsweetened vanilla almond milk
1/2 cup all-purpose flour
1 large egg
1/4 tsp of table salt
Non-stick cooking spray
* if you are making only sweet crepes, add 1/2 tsp of vanilla extract

Directions:
Whisk together all ingredients to form a thin batter. I suggest using a hand mixer to ensure there are no clumps of flour. It should be thinner than pancake batter, if it's too thick, you can add a little more almond milk or water.

Preheat a round, non-stick skillet to medium-high heat. On my stove, I use temperature setting 7 of 10. Give the pan a quick spray of cooking spray and pour about a 1/3 of a cup of batter in the pan. You will want to spread the batter out by swirling the pan or there is such a thing as a crepe spreader.

Not quite ready to flip....if you use a spreader it will be easier to make it more round.

Allow the crepe to cook until lightly brown, about 2-3 minutes and then flip it over. Cook an additional 1-2 minutes. Top with your preferred toppings, or eat plain!

Recipe makes 6-8 crepes.

Nice light brown!

Mine don't look as pretty as the ones sold on the streets of Paris but they still taste good!

2 points - crepe with banana and a drizzle made from PBFit

This recipe was adapted from a Weight Watchers recipe for Whole Wheat Crepes to be dairy-free. This blog is not affiliated with Weight Watchers in any way. Point values were checked in April 2018 under the Freestyle program. This post may contain affiliate links, if you make a purchase from one of these links this blog may receive a small commission. Thank you for your support.