I made this in my 6-quart instant pot duo electric pressure cooker.
We're doing a looser, modified low carb diet. Being a little less strict will help us to stay on it longer while still eliminating most sugar and hopefully dropping a few pounds. If you are doing a stricter low carb diet, you might want to modify this to reduce the total number of carbs, thus I have flagged the 3 biggest offenders in the list below - black beans, quinoa and canned tomatoes. These numbers are what is added to the total recipe and not per serving.
This recipe takes approximately 40 minutes for prep, pressurizing and cook time.
20 oz lean ground turkey or ground beef
1 packet chili seasoning
1 tablespoon chopped garlic
2 large green peppers, diced
2 large red peppers, diced
1 can fire roasted diced tomatoes (adds 14 net carbs)
1 can black beans (adds 38 net carbs)
1 cup quinoa (I used tri-color Trader Joe's quinoa; adds 17 net carbs)
2 cans beef broth
extra water to cover contents
|Meat ready to brown|
Turn your instant pot to saute on normal heat and add your meat, chili seasoning and garlic. My meat was extra lean, so I also used some olive oil in the bottom of pot. As your meat is browning, you will need to stir it occasionally, you can dice your peppers.
|Diced red pepper|
|Everything but the broth.|
|All ingredients added and covered with broth.|
Now it's time to eat!