Thursday, May 26, 2011
Turkey spinach meatloaf
On my way back from Puerto Rico, I was reading trashy magazines on the plane. Don't judge me too much, I was on vacation and I had read the Omnivore's Dilemma, while on the beach (incidentally, it's very good if you are interested in food issues). One of the magazines I read was the May issue of Self, which had a tasty looking recipe for low-calorie turkey meatloaf.
I actually don't like meatloaf normally. The idea of eating a big slab of greasy meat never really appealed to me but this looked delicious! Maybe it was because it had spinach in it. Plus I had about 2 lbs of ground turkey in the freezer from when my dad visited and all the other ingredients on hand too, except for the spinach.
When I started to mix up the ingredients, one thing was abundantly clear - the recipe did not call for nearly enough bread crumbs. I imagine this is make it healthier, since it's part of Self's weight-loss program, the Self challenge. I was also really tempted to pour some red wine over the meatloaf, Portuguese style, but I did not, maybe next time. It also called for feta, which I don't know, seemed weird to me, maybe I'll give it a shot some time.
Turkey Spinach Meatloaf (with my adaptations, original is here)
1 lb ground turkey
1/2 cup seasoned bread crumbs
3/4 cup chopped spinach
2 cloves of garlic, chopped
1/2 Tb of Oregano
salt & pepper
Preheat oven to 350 degrees. Mix all ingredients together in a large bowl. Grease small glass baking pan (circa 9x11). Form meat mixture into a loaf and place in greased pan. Bake for 40-45 minutes.
This was super delicious, I ate significantly more than I should have. One note for the singletons, this will make 3-4 servings. If you wanted to pare it down, you could use half a pound of meat, 1 egg and adjust everything else accordingly to get two smaller servings but it is by no means huge if you follow the directions above.
Following the Self recipe exactly, a 1/4 of the meatloaf is 270 calories, taking out the feta will definitely lower that a little but since I increased the bread crumbs, I'd imagine it to come out about even. So long as you pair it with a healthy side, you are looking at a very low calorie dinner - unless you eat as much of it as I did!
Cost: A+ (ground turkey is much less expensive than other meat options)
Waste: A+ (The ingredients are basic and should be easy to use any extras)