Blueberry Sweet Potato breakfast casserole - Paleo, Whole30

When I am doing Whole30, I get tired of eating eggs! Who doesn't? Believe it or not, this is what I eat when I am tried of eggs. Even though it has eggs in it, it doesn't taste like an egg dish to me.

Cooking Equipment

12-inch cast iron skillet, seasoned

Ingredients

up to 1/4 cup ghee (if you're not on whole30 you can use butter)

2-3 medium sweet potatoes, peeled and dices in half inch cubes

1/2 tsp salt

1 apple, diced

5 large eggs

1 cup canned coconut milk 

1/4 cup chopped walnuts or almonds

1/2 cup blueberries fresh or frozen

Preheat oven to 325 degrees. On your stove top, heat half the ghee in the skillet add your sweet potatoes and sprinkle with salt. Cook sweet potatoes until they are almost soft, 7-8 minutes and then add the apple. Cook for 3-4 minutes minutes until the sweet potatoes and the apples are soft. While cooking your apples, warm the coconut milk in the microwave for 15-20 seconds to partially melt it. Beat your eggs slightly with coconut milk. There will be some clumps of coconut milk in the eggs, this is fine as it will melt more when you pour it in the skillet.

Sprinkle nuts and blueberries over the sweet potatoes and then pour the egg mixture. Stir to incorporate with the sweet potatoes. Any clumps of coconut milk should melt, take care to mix it in with the eggs.

Place the skillet in the oven and bake until the eggs are done, 15-20 minutes.

Baked oatmeal - 4 points on WW blue

I absolutely love oatmeal. I eat it for breakfast, sometimes for lunch and often as snacks. I don't even need to put sugar in it if I load it up with fruit, chocolate chips or nuts. However, I often find these delicious additions don't fit well into my daily points when I'm trying to follow weight watchers.

In fact, when I chose my WW plan, I went for blue because oatmeal is zero points on purple and I knew I would over eat it if it didn't have any points attached. I also love sweet potatoes, so that would've been another temptation!

In moderation though, oatmeal can be a great option and this baked oatmeal is further fortified with eggs and applesauce to make it fluffy and filling and only 4 points.

Ingredients

2/3 cup quick oats

2/3 cup unsweetened vanilla almond milk

2 eggs

1/2 cup unsweetened applesauce

2 tsp Lankato granulated monkfruit or other zero calorie sweetener of your choice, optional

1 cup fresh or frozen fruit (such as mixed berries, blueberries, chopped apples, chopped peaches)

1/4 tsp of baking powder

1 generous sprinkle of cinnamon

cooking spray

Cooking equipment: small baking pan, I use a 7" round pan.

Directions:

Preheat oven to 350 degrees. Spray small baking pan with cooking spray. Put fruit in the bottom of the pan. Mix wet ingredients, taking care to whisk the eggs fully. Add dry ingredients and mix well into a wet batter, pour into the pan over the fruit. Bake for 18-22 minutes until the oatmeal is fully set.

Half the pan is 4 points.

You can also double the recipe and make four servings and use a standard 9" round pan to bake it. I tend to each too much when I do this, since I love oatmeal so much.

4 serving double recipe - this one had peaches on the bottom!

On the WW blue plan if you use the recipe builder it's 4 points for one serving and 7 if you eat two servings. Since WW sometimes has weird math, if you put half of the ingredients individually, it's only 3 points. I use the higher recipe builder calculation.

Instant pot egg souffle

These are lightest and most decadent eggs you will ever eat! Mixing them and then steaming them in the Instant pot gives them a heavenly, airy texture. They are even great heated up the next day for a quick, make ahead breakfast.

I use a 6 quart Instant pot Duo to make this recipe and a 7in pan Fat Daddio pan, if you use another size pan it might impact your cooking time.

Ingredients:

5 Large Eggs
1 cup of part-skim mozzarella cheese
1/2 cup of Fat Free Greek Yogurt
1 tsp of Garlic salt

Ground pepper to taste

Without additional toppings, each slice is 1 point on the blue Weight Watchers plan when cut into 8 slices.

You can add additional toppings that you like such as:

• cooked, crumbled bacon (additional points)
• cooked, sliced/crumbled sausage (additional points)
• diced peppers, tomatoes, onions, zucchini, spinnach, broccoli (all of these are zero!)

A few notes on the ingredients and their points:

• You can use any cheese you want but the points given include mozzarella.
• The only points will be for the cheese you use and the toppings you add.

Directions: Put the eggs, yogurt, shredded cheese and seasonings into a blender and blend until fully mixed, about 1 minute. Check the yogurt has been well incorporated and isn't in a clump, if needed blend it longer.

I use my Epica smoothie blender and it works great.

This Amyu Breakfast Sausage added 1pt/slice to the recipe.

Put your toppings in the bottom into a a lightly greased 7in pan and pour the blended egg mixture on top. Gently stir to mix the toppings into the eggs.

Cover the pan with foil. Pour one cup of water into the bottom of your Instant pot and using your trivet, lower the pan into the pot. The pan will be on top of the trivet.

Set your IP to steam for 19 minutes. Quick release the steam. You can cut slices and eat it from the pan, or you can flip it out on to a plate. It easily releases from my Fat Daddio pan. 

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Peach Iced Tea in the Instant Pot

Pressure cooking is amazing at infusing flavors in minutes rather than hours. Honestly I am not even sure how long it would take to make peach iced tea if I had to wait for it to infuse the peach flavor naturally but I'm guessing quite a long time and probably some amount of muddling.

My trusty Instant Pot makes all of this unnecessary. It makes peach iced tea in one minute! Ok, it really takes more like half an hour because the full pot takes quite a while to come to pressure, if you've been pressure cooking a while you know how misleading those cook times can be! #realtalk

This tasty beverage is also a great option for healthy living it is Whole 30, Paleo and zero points on Weight Watchers (green, blue and purple). If I am feeling fancy, I add carbonation to it with my Drinkmate beverage fizzer. If you haven't tried sparkling peach iced tea, you are missing out. Be careful though it fizzes A LOT.

Take the tag off!

Ingredients

8 cups of water

2 family sized tea bags (I use Lipton Cold Brew)

1 can of peaches in 100% juice

optional: sweetener of your choice (none for Whole 30)

Directions: Put water and peaches (do not drain!) in your Instant Pot. Remove any paper tags from your tea bags and add to the pot. Set Instant Pot to sealing, manual pressure for 1 minute. Turn off the "keep warm" setting. Following the end of the cook time, allow to naturally release for at least 5 minutes and then quick release the remaining pressure.

When I'm following Weight Watchers, I add 1/2tsp of Lankato Monkfruit 0 calorie sweetener (0pts) to each large glass! This is not Whole 30 or Paleo compliant though.

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Dairy-free, fluffy mashed potatoes

While you can make mashed potatoes by simply smashing up your potatoes the fluffy, creamy potatoes that many of us are accustomed to eating usually involves some kind of dairy - butter, milk, cream or actually in my family, we really like to add cream cheese to ours.

The dairy really transforms them into another dish. So, how do you make them dairy free but still decadently delicious? Well, you might think I am crazy but coconut milk or more specifically, coconut cream. The creamy/solid part of a can of full-fat coconut milk.

I promise you will not taste coconut in these potatoes at all. It's amazing to me how close the taste is the dairy laden potatoes of my childhood.

Ingredients

2 lbs potatoes, diced into 1" cubes, peeled if desired or not

1 can full-fat coconut milk

2 Tbl ghee

Spices - whatever you like in your mashed potatoes, I use garlic, salt and pepper.

Cooking equipment: potato masher or hand mixer

Boil your potatoes until they are soft in enough water to cover them, about 20 minutes. Drain the water and add the coconut milk using only the solid coconut cream, reserving the liquid from the can. Add the ghee and spices to your taste. Mash the potatoes, I use my kitchen aid hand mixer to mash. If the potatoes are too thick you can use some of liquid from the can or additional ghee until they are your desired consistency.

I like to mix a little extra ghee in when I eat them too. :)

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Dairy-free ranch in your blender!

You are not going to believe how much this non-dairy dressing tastes like ranch! I am shocked myself and I am a ranch aficionado. 

This dairy-free recipe makes a smallish batch and be made in a personal sized smoothie blender and it's perfect for lactose free, paleo or Whole 30 diets. I made it because I'm doing Whole 30 and one of the biggest W30 challenges is condiments or sauces to liven up vegetables that you eat by the truckload. But also, you are supposed to have "plated fat" with every meal and this counts!

I mix it up in my Epica smoothie blender and it's filled to the top. My blender is 20oz if yours is smaller, it will be too small for recipe as written as it basically fills my blender. The nice thing about making this recipe in a smoothie blender, is I can use the top as a convenient pour spout.

When it's first mixed, it's a little thin. If you chill it about 30 minutes it will be perfect consistency but you can eat it right away. If you know you are going to eat it immediately you can use less of the "watery" part of the coconut milk when you blend it so it's thicker.

Ingredients

1 can full fat coconut milk (see note on making a thicker dip)

1 egg or 1/4 cup liquid egg

2 Tbsp of red wine vinegar

juice of half a lemon or about 1 Tbsp lemon juice

1 tsp sea salt

1 tsp garlic powered

3/4 tsp onion powder

1 tsp dried basil

1 tsp dried oregano

1 tsp ground black pepper

Cooking equipment:

Blender with at least a 20oz capacity

In the blender

Put all of the ingredients in your blender and mix for 2-3 minutes until well blended. You may serve immediately or chill for 30 minutes for a thicker consistency. Can be refrigerated for up to 1 week.

Please note this recipe contains raw egg. Consuming raw egg can increase your risk of food-borne illness.

If you want a thicker dip, don't use all of the liquid in the coconut milk.

 Do not allow the ranch to warm to room temperature and then put it back in the fridge for consumption later as it contains raw egg. 

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Taco skillet casserole - 2 points on Weight Watchers

Are you looking for a one pan dish that is quick and easy to make? Look no further than this taco skillet casserole!

This dish uses cooked rice to come together really quickly, or if you don't have rice that's already cooked you can cook the rice right in the pan by adding 3/4 cup dry rice and 1.5 cups of water. The dish will take about 25 minutes longer if you use uncooked rice and cook it in the pan. I use leftover rice from the night before's dinner.

The whole recipe is only 10 points on Weight Watchers blue plan (formerly Freestyle) and it's easily 5 servings, making it 2 points for serving. Top it with a little cheese and sour cream for extra points. You can also roll it up in a in wrap for a burrito, I like to do this the next day for lunch.

If you are looking for another great one-pot meal, you can also try my un-stuffed pepper skillet. It's similar but more like a stuffed pepper than a taco flavor. 

Ingredients:
Cooking spray
1.25 lbs 99% FF ground turkey (you can also use beef or higher fat turkey but it will increase the points if you are following Weight Watchers; my photos show lean beef)
1-2 packets taco seasoning, ideally low sodium
1 14.5 oz can fire roasted tomatoes
1 14.5 oz can of corn
1 14.5 oz can of black beans
1.5 cups of cooked rice

Optional toppings:
Shredded cheese
Sour cream or plain Greek yogurt

Wrap or taco shell

Cooking equipment: Very large skillet or high-sided pot or Dutch oven (preferred)

Directions:
Spray pan with cooking spray and turn on medium heat, add ground turkey and season with 1 packet of taco seasoning. Brown the meat until fully cooked, about 5-7 minutes.

Add tomatoes, corn, black beans and cooked rice. Stir. Add a second packet of taco seasoning if desired for a spicier/more flavorful dish. If the mixture appears dry (especially an issue with low fat meat) add up to a .5 cup of water. Allow to warm fully and simmer uncovered about 5-8 minutes.

Top with cheese and sour cream or yogurt,if desired and serve.

When made with 99% FF ground turkey, the recipe is 10 total points on Freestyle. Dividing it into 5 servings makes it 2 points each, excluding any optional toppings. The 5 servings are pretty generous portions, easily 1 cup.

This blog is not affiliated with Weight Watchers in any way. This post may contain affiliate links, if you make a purchase using one of these links this blog may receive a small commission. Thank you for your support.

Slow Cooker Pumpkin Streusel French Toast

If you are looking for an easy, seasonal breakfast for Thanksgiving look no further than this pumpkin streusel french toast made in your slow cooker! It's easy and delicious.

The great thing about a slow cooker french toast is you can throw it in early and it cooks while you get anything else you are having ready. I put mine in, cleaned up the house a bit, took a shower and then fried some bacon. Meanwhile it cooked on low in my Crock Pot.

Ingredients:
For French Toast:
Cooking spray
1 loaf of French bread
2 cups of cream
6 eggs
1 small can of pumpkin puree
1/4 cup brown sugar
2 tsp of pumpkin pie spice
1/2 tsp of ground cinnamon
For streusel topping:
1/2 cup of flour
1/4 cup brown sugar
4T of butter (1/2 a stick)
1/2 tsp of ground cinnamon

Topping, just needs butter

If using 2 cups of heavy cream is too much for you, I can see how it would be, you can substitute milk. Probably also almond milk or other non-animal milks, though I haven't personally tried this yet.

Cooking equipment:
Large slow cooker, I use a 6qt oval Crock Pot
Pastry blender (or large fork)

Directions:
Tear or cut bread into 1 inch pieces. Mix eggs, cream, pumpkin puree and spices, with a whisk ensuring that eggs are beaten and well-incorporated. Spray slow cooker crock with cooking spray and add bread pieces, covering them thoroughly with liquid and spice mixture. Stir until all bread pieces are lightly coated. Refrigerate in crock for at least 4 hours and up to overnight.

Shortly before you begin cooking, you need to prep your streusel topping. I don't suggest doing this the night before but it's pretty quick in the morning, it takes maybe 10 minutes. The butter needs to be close to room temperature, I microwave mine for about 30 seconds to achieve this. When your butter is warmed, add all streusel ingredients to a small mixing bowl and blend with your pastry blender or large fork until they are well mixed.

Just prior to cooking, sprinkle the top of the bread mixture with the streusel topping. Cook in slow cooker on low temperature for 2 to 2.5 hours and serve.

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10+ ways to use almond milk

There are many reasons to use almond milk in place of milk in your diet. It's vegan, good for people who are lactose intolerant, and lower in calories even than skim milk. However, I love almond milk because it doesn't spoil as fast as milk or cream. It can be kept on hand for weeks before being opened and stays fresh at least 10 days afterwards (many brands are shelf stable until they're opened). We just don't use enough milk to make it worth buying so I try to use almond milk as a substitute where ever I can, so I don't have to buy milk.

There are a bunch of different kinds of almond milk available and different varieties work better for different things.

Plain: no sugar and no flavoring - the best for general cooking
Sweetened: sugar but no other flavoring added
Sweetened, Vanilla: sugar and vanilla flavoring added
Unsweetened, Vanilla: no sugar but vanilla flavoring added - I basically only use this when I'm on a low carb diet, in place of sweetened vanilla.
Chocolate: I only use this if I want to drink it straight or perhaps for a chocolate breakfast smoothie.

So where can you swap almond milk for milk? And which kind of almond milk is recommended?

1. As creamer in your morning coffee (sweetened, vanilla)
2. To replace cream in a quiche (plain, unsweetened), here's a quiche recipe using almond milk.
3. To replace cream in a fritatta (plain, unsweetened), here's a frittata recipe where you can try it.
4. On your morning cereal (plain, sweetened)
5. To make instant oatmeal (sweetened, vanilla)
6. To make instant pudding (sweetened, vanilla)
7. Drink it! (sweetened, vanilla or chocolate!)
8. To make a quick breakfast smoothie (sweetened, vanilla or plain)
9. To thin your mashed potatoes (plain, unsweetened)
10. In a corn bread mix (I've personally done this with the Aldi cornbread mix)
11. Add to a soup to thin it out such as butternut squash soup
12. To make pancakes or crepes

Almond milk crepes

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Un-stuffed pepper skillet

I have been really into skillet meals lately and experimenting with some quick, healthy and tasty meals lately!

One of my favorite dishes is stuffed peppers but I don't like cooking all of the ingredients and then baking them until the peppers are soft - too time consuming! In the winter, I do a "stuffed" pepper soup that is quick and easy but I'm not quite ready for soup season yet, so I cooked up a this un-stuffed pepper skillet. While, I call this a skillet meal, in my opinion, it's easier to make in a pot with higher sides or Dutch oven as a skillet will be really full.

The whole recipe is only 10 points on Weight Watchers Freestyle and it's easily 5 servings, making it 2 points for serving. Top it with a little cheese and sour cream for extra points.

Ingredients:
Cooking spray
1.25 lbs 99% FF ground turkey (you can also use beef or higher fat turkey but it will increase the points if you are following Weight Watchers)
1 packet chili seasoning, ideally low sodium
1 14.5 oz can fire roasted tomatoes
2 large bell peppers, any color, diced
1 14.5 oz can of black beans
1.5 cups of cooked rice

Optional toppings:
Shredded cheese
Sour cream or plain Greek yogurt

Cooking equipment: Very large skillet or high-sided pot or Dutch oven (preferred)

Directions:
Spray pan with cooking spray and turn on medium heat, add ground turkey and season with chili seasoning. Brown the meat until fully cooked, about 5-7 minutes.

Add tomatoes, diced peppers, black beans and cooked rice. Stir. If the mixture appears dry (especially an issue with low fat meat) add up to .5 cups of water. Allow to warm fully and simmer uncovered about 5-8 minutes.

Top with cheese and sour cream or yogurt if desired and serve.

This recipe is easiest if you already have cooked rice on hand but if you don't have rice ready to go, you can either A) put some in the rice cooker about 10-15 minutes before you start browning your meat or B) you can add uncooked rice and water to cook it to your pan and allow it to simmer covered together for about 20 minutes until your rice is fully cooked. This is a delicious option but a little more time consuming.

When made with 99% FF ground turkey, the recipe is 10 total points on Freestyle. Dividing it into 5 servings makes it 2 points each, excluding any optional toppings. The 5 servings are pretty generous portions.

This blog is not affiliated with Weight Watchers in any way. This post may contain affiliate links, if you make a purchase using one of these links this blog may receive a small commission. Thank you for your support.

Strawberry Jam - Low Sugar - Instant Pot

One of the things I don't personally like about Weight Watchers is so many pre-made food are either high in points or if you want a lower point choice, you have to get the sugar free option. "Sugar-free" is a misnomer, really it means "artificial sweeteners." There are varying opinions on artificial sweeteners and which ones, if any are ok. I do eat them but I try to do it in moderation.

The other option, one I have often employed, is it make my own from scratch foods when I can that just use less real sugar or in some cases a sugar replacement, like monkfruit, that I am ok with.

With this in mind, I set out to make some low sugar strawberry jam in my trusty Instant Pot.

This jam is 1 point for up to 4 tablespoons, the recipe makes about 5 cups of jam.

Ingredients
4 quarts of strawberries, hulled and sliced in quarters
1/2 cup of sugar
1 medium lemon, juiced
4 tablespoons of cornstarch

Directions
Put strawberries in the bottom of Instant Pot, sprinkle sugar on them and stir. Allow the berries to sit in the sugar for 30-60 minutes. The sugar will draw out the juice from the berries.

Using a small strainer, squeeze the juice from the lemon on to the berries and stir. Set the Instant Pot to pressure cook, high, for 1 minute.

After the cooking cycle has completed, allow it to naturally release the pressure for 20-25 minutes. Should any pressure remain, you can quick release it.

Change the Instant Pot to saute, normal. Stir the berry mixture to break up any large strawberry pieces or if you want a less chunky jam, you can use a potato masher or immersion blender to get a smoother consistency. I prefer it with some berry chunks.

Scoop out about a cup of the berry mixture's liquid into a small bowl. Do this carefully as it's extremely hot. Wisk in the cornstarch until smooth. Return the corn starch mixture to the Instant Pot and stir well.

The mixture should begin to thicken, continue to stir until it's slightly thinner than jam and then turn off the heat. It will thicken a little bit more as it cools.

After it cools, pour it into jars or other containers and store it in the refrigerator for up to 2 weeks or the freezer.

I split mine into several containers and put one in the fridge and the remaining ones in the freezer for future use. This jam is a little more tart than you will be used to with store purchased jams, if you want, you can add more sugar but it will increase the points per serving.

This blog is not affiliated with Weight Watchers in any way. This post may contain affiliate links, if you make a purchase using one of these links this blog may receive a small commission. Thank you for your support.

10+ snack ideas under 5 points on Weight Watchers Freestyle

It can be easy to get into a food rut and fall off the wagon when doing the Weight Watchers program. For me, having options is key to consistency! To help you mix it up, here are 10+ of ideas for snacks, all under 5 points.

Note: the Freestyle plan is now the WW Blue plan, if you are on green or purple be sure to check your points on your plan.

1) Low Fat Mozzarella string cheese

Sometimes we just need a little something to make it until dinner. Grab a stick of low-fat string cheese to tide you over. Most brands are only 1 point per stick but scan the specific one you buy to make sure.

Total: 1 point for 1 stick

2) Cheese and pretzels slims

Take 1 wedge of light cheese, such as light laughing cow, and spread it on 32 pretzel crisps. You will probably not have enough cheese for all of them but the extras make a good snack on their own. Sometimes I also have this for breakfast (more breakfast ideas can be found here).

Total: 3 points

3) Fruit or vegetables with powdered peanut butter

Honestly, this stuff helped me eat more celery than I ever thought was possible. My favorite kind is PBfit but I have tried a bunch of different kinds. Use 2 Tb of whatever kind you like and have it with your celery, apple or banana.

Total: 1 point

4) Low calorie popcorn

Does anyone else find the nutrition labels for microwave popcorn to be really confusing? It's impossible to figure out what a serving size is. Now, I just buy the pre-popped bags of light popcorn and keep it simple. There are a bunch of different brands so you will need to scan the ones offered at your grocery store and make sure you buy the light popcorn. The light is usually 3-4 points for a serving of a couple of cups.

For example the Trader Joe's popcorn with olive oil is 4pts for 1oz and Aldi's simply nature lightly salted popcorn is 4pts for 3.5 cups.

Total: 3-4pt/serving, depending on brand

5) Goldfish crackers

You can eat 52 of these for only 4pts! You can adjust the serving size to be fewer points also if you like, usually I only have 3pts worth. It's nice when you have a lot of "units" in your snack.

Total: 4 points

6) Toast with powdered peanut butter

Toast one piece of 1pt bread such as Aldi's light and fit 45 calorie per slice bread and mix up 2 Tb of powdered peanut butter to go on top. Add some banana slices or cinnamon if you like. I also like to add a little salt to my PB powder when I mix it up.

Total: 2 points

7) Kind Mini Bars

Are you as surprised as I was how high in points granola bars are? Like aren't they supposed to be healthy? Well if you need a little treat for a few points, Kind Bars makes mini versions. The sea salt caramel one is only 4 points and like a little dessert in the afternoon. You can get them on Amazon or at Costco.

Total: 4 points

8) Black bean brownies

When you do your weekend prep, think about making a pan of black bean peanut butter brownies. The recipe is here with directions for a 1pt and 2pt version and I prefer a little more sugar. It makes a good chocolate fix in the afternoon. I also really like that this recipe doesn't have any artificial sugar in it and uses the real deal.

Total: 1-2 points

Fluffy black bean brownies

9) Pretzel sticks

It seems odd that pretzels (something salty and crunchy!) would be low in in points but they are! A serving of 53 pieces of Rold Gold pretzel sticks is only 3 points! Check the brand you buy as some are a little higher. Happy crunching!

Total: 3 points

10) Frozen grapes

Have you tried freezing grapes yet? If not you should give it a whirl. Pretend you are eating a Popsicle and enjoy for zero points!

Total: 0 points

11) Hummus & Veggies
So, a full-sized tub of hummus is no match for me. I will eat up to half a container if left to my own devices but if I portion it out, it goes bad before I've eaten it all. Now, I buy the mini-tubs which are 2 oz and only 3 points when paired with some veggies. Helps to spice up the veggies a little bit!

Beware, they also sell minis of the chocolate hummus but those are much higher in points than the regular flavor, the one at my store scans at 7pts for 2oz. :(

12) Low-fat chips

Is this a misnomer? Nope! There are a lot of different lower fat chips that can fit into your snack points budget. I buy the variety pack of mini bags because a the full sized bags will go bad before I can eat it all; and portion control is key on WW!

PopCorners are 3 points for the sea salt or 4 for the white cheddar or kettle corn. They taste like a rice cake and a chip had a baby. I love them and my husband eats them even though he's not following WW.

The baked variety pack from Lays is also a good option. The baked Cheetos are 4pts and sour cream and cheddar bag for 3 points. All of the options are low in points.

13) Pirate's Booty

These little cheesy puffs are great! I am not sure if I would call them a chip or popcorn or what but they are delicious. I buy the mini bags of these too, which are .5oz and 2pts. They also sell 1oz bags, which are 4pts, so make sure to check what you are buying.

This blog is not affiliated with Weight Watchers in any way. This post may contain affiliate links, if you make a purchase using one of these links this blog may receive a small commission. Thank you for your support.